Estrogen is a female hormone that is secreted mainly by the ovaries. The secretion of estrogen can maintain the balance of the body. Once the estrogen is secreted too much or too little, it will affect the body. Causes of inadequate estrogen secretion? 1. Caused by abnormalities of hypothalamus, pituitary and ovarian axis. The hypothalamus-pituitary-ovarian axis is a fully coordinated neuroendocrine system. Once an abnormality occurs, not only the secretion of estrogen is insufficient, but also the endocrine system disorders. 2. Enter menopause. After menopause, due to the declining decline in the function of various organs in the body, the level of estrogen is reduced, causing estrogen to be low. 3. Diet to lose weight. In order to excessively slimming diet, causing estrogen secretion is too low, resulting in irregular menstruation, uterine smaller, menopause, and even cause menopausal symptoms, so pay attention. 4. Ovarian function decline. The ovaries secrete enough estrogen, while estrogen also maintains this ovary and promotes egg development. Once the ovarian function begins to decline, it will cause estrogen to be low. What are the effects of low estrogen? 1. Infertility: Insufficiency of estrogen can cause dysplasia of the egg and can not be discharged, causing infertility. 2. Cause gynecological diseases: such as endometriosis, irregular menstruation, dysmenorrhea, breast disease. 3. Affect the beauty and beauty: If the female skin is deteriorating, there are yellow spots, pigmentation, acne, etc., obesity, hairiness, and premature aging of white hair. 4. Emotional changes: Women with endocrine disorders often experience emotional changes, such as irritable temper, irritability, bad temper and so on. What foods contain more estrogen? In daily life, there are many foods containing more estrogen, and eating more foods containing estrogen will also help estrogen breeding. There are nearly 400 kinds of foods containing many estrogens. There are also many common foods. The most abundant foods are soybeans, lentils, grains, wheat, black rice, fennel, sunflower seeds, and onions. Estrogenic food more soy beans first The large amount of phytoestrogen contained in soybeans and soy products plays an important role in the treatment and prevention of breast cancer. The key point is that soy can alter the secretion of hormones in the body. Clinical medicine studies have shown that soy beans and soy products have the effect of balancing estrogens in the body. When estrogen is too low, soybeans or soy products will increase it, but when estrogen is too high, soybeans or soy products also make It decreases. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Research shows that soy and soy products also contain isoflavones, which have the effect of balancing estrogens. Soybeans have a two-way balanced effect on estrogen and it is difficult to find a second kind of food. Vitamin D and hormones have a certain correlation, long-term adherence, can play a role in regulating estrogen balance. Foods rich in selenium and zinc also have special effects on balancing estrogens. Selenium-containing vegetables include leeks, garlic, mushrooms, tomatoes, and squash; zinc-containing foods include oysters, mackerel, eel, kelp, beans, sesame, and walnuts. From milk, red meat, cheese contains a lot of saturated fat, such as excessive intake will stimulate excessive secretion of estrogen, The unsaturated fats in nuts, seeds, fish and olive oil have a certain effect on the balance hormone level. Kelp, seaweed and other seaweed foods also have a certain role. Daily intake of more than 40 grams of dietary fiber and a 20% reduction in fat intake can maintain hormone balance. Chickens, pigs and other meat, especially fat, chicken skin, chicken neck eat less, eat less jaundice, eat less strawberries, obviously disproportionate, especially large fruits and vegetables eat less. Thoracoscopic Scissor Trocar Suction,Laparoscope Thorax Trocar,Surgery Thorax Trocar,Thoracoscopy Instruments Forceps ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.sdsmedtools.com