The efficacy and role of garlic and nutritional value

Garlic is a common vegetable in daily life. If people often buy vegetables, they surely know that the sales volume of garlic in the market is good, because the nutritional value and therapeutic efficacy of garlic are relatively higher than similar ingredients, of course, each The efficacy of ingredients is varied. For garlic, there are many benefits to the human body from eating garlic.

The effect and function of garlic

Sprouts are warm, with warm air, tonic, reconcile organs, and have blood circulation, anti-cancer, and antiseptic effects. It has a certain effect on abdominal pain and diarrhea.

Sterilization

Garlic clams contain cyanobacteria, which have a bactericidal capacity of one-tenth that of penicillin. They have a good killing effect on pathogens and parasites. They can prevent flu and prevent wound infection and deworming.

Allicin and alliin contained in garlic sprouts can inhibit the growth and proliferation of bacteria such as Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, and Vibrio cholerae.

Deterrence prevention

Garlic skin is rich in cellulose, which can stimulate bowel movements and regulate constipation. Eat more garlic sprouts, can prevent the occurrence of acne, reduce the number of acne recurrence, and mild to moderate acne have a certain therapeutic effect.

Prevention and treatment of coronary heart disease, arteriosclerosis, lipid-lowering effects.

Garlic vinegar is rich in vitamin C with significant hypolipidemic effect and prevention of coronary heart disease and arteriosclerosis, and can prevent the formation of thrombus. It can protect the liver, induce the activity of detoxification enzymes of liver cells, and can block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.

Improve immunity

Protein is the most important nutrient for maintaining immune function and is the main component of leukocyte and antibody. Copper and other forms of minerals and enzymes related to immune function.

Rouge blood pressure: make blood pressure easier to control, and make the capillary expansion, blood viscosity decreased, microcirculation improved. It softens and protects blood vessels, reducing blood lipids and cholesterol in the body. Contains more vitamin C, regular food can prevent atherosclerosis or certain cardiovascular diseases.

Liver

Rich in vitamins, protects liver cells and prevents toxins from damaging liver cells. Can promote liver circulation, relieve liver qi. Can help maintain and repair liver structure and function. Suitable for patients with liver disease.

Anti-cancer anti-tumor

Prevent cancer and reduce the incidence of cancer. Delays and inhibits the growth and spread of cancer cells. Degrade and shrink cancer cells.

The nutritional value of garlic

Sorghum has high nutritional content, including protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, niacin, niacin, calcium, phosphorus, potassium, Sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients needed by the body. And allicin, allicin and other ingredients.

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