After the insulation cup, middle-aged people have recently become a hot topic. In the circle of friends, an article on "How to avoid becoming a greasy middle-aged wretched man" brushed the screen. Subsequently, articles like "How to avoid becoming a greasy middle-aged woman" were also released. Throughout the various discussions on the Internet, what are the characteristics of greasy middle-aged men and women? "Obesity" seems to be the first "crime" to be deserved. Why are middle-aged people so easy to gain weight? How can we avoid the "greasy" feeling of abdomen? Today we will talk about how middle-aged people manage their bodies. Why middle age is easy to "bless" Good friends list the “signs list†of greasy middle-aged people. Obesity seems to be one of the “crimes†that cannot be avoided, regardless of gender. A middle-aged man with a big belly, or a middle-aged woman with a swimming ring around his waist, more or less give a "greasy feeling", reminiscent of words like "big belly, brain full of fat." This shape change is not only related to the United States, but also a series of problems brought about by the decline of the health of middle-aged people. Why is obesity one of the labels of middle-aged people? We need to understand the crux of the "middle-aged blessing". According to Dr. Chen Rongping from the Department of Endocrinology, Zhujiang Hospital, Southern Medical University, the China Health Nutrition Survey showed that the prevalence of overweight/obesity in adults increased from 13.4% to 26.4% in the 17 years from 1993 to 2009, showing a linear increase. The prevalence of abdominal obesity in adults increased from 18.6% to 37.4%, with an average annual increase of 1.1%, which was significantly higher than that of overweight/obesity. Among the different age groups, the fastest growing is the middle-aged. According to the "National Physique Monitoring Bulletin", compared with 2010, the thickness of male abdominal skin folds increased by 12.4%, and the thickness of female abdominal skin folds increased by 4.4%, showing a rapid increase. Dr. Yang Rui, Department of Endocrinology, Zhujiang Hospital, Southern Medical University, pointed out that not everyone will become obese after entering middle age. The reasons for the increase in middle-aged obesity are mainly a combination of several factors. The first is the imbalance between energy intake and consumption. “This is the main reason and the reason for control.†Bad meal patterns are more common among middle-aged people. Mainly include: increased entertainment, increased eating out, resulting in excessive intake of calories. Obese people often have lipid metabolism disorders, fat synthesis is too much, and fat hydrolysis and lipolysis and oxidation are not abnormal, leading to lipid metabolism disorder. Second, the difference in genomics is also one of the reasons. Dr. Yang Rui pointed out that as the research progresses, the differences in polymorphisms in obesity genes make people at all ages more susceptible to obesity. Middle-aged people happen to be in a susceptible age group. Third, poor eating patterns and changes in dietary structure lead to adaptive changes in the structure of the intestinal flora. The imbalance of intestinal flora leads to increased permeability of short-chain fatty acids and intestinal mucosa, which leads to disorder of lipid metabolism. "Intestinal flora imbalance and the pathogenesis of obesity are increasingly valued, and changes in the type and quantity of intestinal flora are important causes of obesity." Some scientific studies have shown that the basal metabolic rate of the human body will gradually decrease after the age of 25, with an average decrease of 2%-5% every 10 years. This also means that when we are young, we eat big fish and eat the sea, and the body can consume a lot of calories. However, as we get older, the rate of metabolism decreases. When we consume the same amount of calories, we can consume less of the energy than the young ones, so we hoard the waist and abdomen that is the most prone to accumulate fat. Middle-aged "greasy" hidden health risks The "greasy feeling" caused by obesity also hides health problems. Xu Gugen, director of the Department of Endocrinology of the Second People's Hospital of Guangdong Province, said that relatively common chronic diseases, such as cardiovascular disease, cerebrovascular disease, and diabetes, are closely related to obesity. About 50% of type 2 diabetes, 30% of ischemic cardiovascular and cerebrovascular diseases, and 10%-40% of cancers are caused by obesity or overweight. Obesity is also listed by the World Health Organization as the top ten risk factors for disease burden. one. "Chinese obesity is mainly apple-shaped obesity. Fat is mainly accumulated in the waist. There is more fat around the internal organs, which is more susceptible to various chronic diseases. Westerners' obesity is usually pear-shaped obesity, and fat accumulates in the thighs and buttocks. The probability of chronic disease is low." How to avoid middle-aged obesity? Dr. Chen Rongping from the Department of Endocrinology, Zhujiang Hospital, Southern Medical University believes that, first of all, limiting caloric intake is the most scientific and effective way to avoid obesity. In other words, since you know that people are in middle age, they must "control their mouths." Secondly, of course, it is "to open the legs." Adherence to regular movements is also crucial to greasy feelings. The so-called law means that a certain number of movements are guaranteed every week, and each movement guarantees a certain time, and the movement mode that matches the physical state of the body is selected. Mainly to ensure the consumption of energy, exercise is also conducive to the formation of a good mentality. For middle-aged people with declining physical strength, intense exercise may be too heavy and difficult to maintain. But jogging or slow walking and swimming, are good ways to lose weight. Exercise to a slight sweating state, but also has a damp effect. For middle-aged women who want to lose their small intestines, it is also a good choice to do a 10-minute "stepping" in bed before going to bed every day. It is also important to ensure adequate sleep. In general, middle-aged people sleep for no less than 7 hours a day. The rest time at noon is best kept between 30 minutes and 40 minutes. Staying up late and irregular rest will increase the chance of obesity. In addition, depression is an important factor in obesity, and maintaining a good mentality is also conducive to staying in shape. Middle-aged people usually have old and small, and their careers must be balanced. The psychological pressure is usually large. Daily care should be taken to relieve psychological stress and avoid depression. Limit calorie intake to moderate For middle-aged people who already have a stomachache, can they achieve weight loss by maintaining low calorie intake? Recently, many netizens are pursuing the “Copenhagen Weight Loss Lawâ€. Is it worthwhile to lose 10-20 pounds in 13 days? Tang Xianyu, director of the Department of Endocrinology at Ersha Island Branch of Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that this short-term weight loss method relies mainly on low-calorie intake, but it actually causes the body's basal metabolism to decrease, causing harm to the body. It is reported that the Copenhagen diet, also known as the "Danish Diet" (DanishDietPlan), is a 13-day diet plan, through the strict implementation of this diet plan, claims to reduce weight 10-20 kg or more. During these 13 days, the diet was strictly limited, and when you were hungry, you could only counteract hunger by drinking water. According to recipes circulating on the Internet, the “Copenhagen Diet†breakfast has only one cup of black coffee. Lunch is 2 eggs, 1 tomato, unlimited spinach, dinner is less than 200g steak and unlimited lettuce.
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