Many people in life have three high issues: high cholesterol, high blood pressure, and high blood sugar. If you want to be healthy, you must pay more attention to diet. What kind of vegetables do the three high people eat? 1, loofah Loofah, delicious and cheap, is deeply loved by people. Clear-fried loofah or gourd-fried edamame is a “cool dish†that the old people like. In addition to clearing away heat and detoxification, the loofah also has the effects of meridians, phlegm-removing, and dispelling knots. It is particularly suitable for middle-aged and elderly women, who often eat a little to prevent proliferative mastopathy. 2, celery Celery, green stems and leaves, slight fragrance, dumplings, and cooking are all indispensable. Celery is rich in vitamins and minerals, can enhance gastrointestinal motility, has a good laxative effect, can help eliminate excess fat in the intestinal tract. Studies abroad have confirmed that people who eat celery regularly have a significant drop in cholesterol levels, and they can also significantly lower their blood pressure. Isn't it a baby dish for high blood pressure patients? Note: Elderly people with less good digestive tract should not eat celery. 3, cucumber Cucumber, crisp and delicious, not only helps digestion, but also provides sufficient moisture. The water content of cucumber is as high as 97%, suitable for both young and old, and it can be eaten in various ways. Cucumber also contains propionic acid, which has the effect of weight control, and is also one of the recipes for weight loss. Even more valuable is that cucumbers also contain nutrients that help fight cancer. Older friends often eat cucumbers, which is safe, healthy and simple. 4, bitter gourd The bitter gourd, the emerald in the vegetable kingdom, is crystal clear, with a bitter, fresh taste. Bitter melon contains more bitter melon saponins, can stimulate insulin release, there is a very obvious hypoglycemic effect, great benefit to diabetic patients. Bitter gourd is rich in vitamin B1, vitamin C and various minerals. It can regulate blood lipids and improve the body's immunity. It also has the reputation of "plant insulin." You can stir fry, can be cold, delicious and healthy. Note: patients suffering from chronic enteritis should not eat more bitter gourd, food should be fired quickly fried, not a long time stew. 5, chili Pepper, a common meal, is a memorable food, both seasoned and served as a main dish. But do you know? The proportion of peppers containing vitamin C is the highest in all foods. Vitamin C can improve the body's microcirculation, reduce capillary fragility, while vitamin C can also reduce cholesterol levels, is a natural lipid-lowering food. Some scholars have found that capsaicin seasoning can promote fat metabolism and prevent the accumulation of body fat, which has the effect of lowering fat and reducing weight. Note: excessive consumption of pepper will stimulate the gastrointestinal mucosa, easily lead to stomach pain, stomach ulcers and other diseases. In addition, pepper is a hot product, so Chinese medicine believes that hypertensive patients should be cautious with chili. Under the guidance of a microsurgical microscope or a headlamp, perform minimally invasive surgical operations such as precise drilling, reaming, grinding, and trimming of hard and soft bone. Microkinetic surgical drill Tonglu WANHE Medical Instrument Co., Ltd , https://www.tlvanhurhealth.com