What is good for breakfast on the day of the college entrance examination? Many people are worried that the diet on the day of the college entrance examination will affect the performance of the examination. In fact, breakfast on the day of the college entrance examination is the same as eating in peacetime. So what is good for breakfast on the day of the college entrance examination? Let's take a look. 1, the staple food on the day of the college entrance examination should be based on cereals, non-staple food must be light, do not eat greasy foods, so as not to affect the absorption and utilization of glucose; 2, what to eat usually, what to eat on that day. Don't be special. The eating principle of the day of the college entrance examination 1, the diet should be mainly vegetarian, avoid greasy; 2, breakfast and lunch must eat well to ensure that the brain energy consumption; 3, with eight points is appropriate, avoid full. Dietary arrangements for the day of the college entrance examination (for reference): Breakfast: rice porridge, regular staple food (such as rice noodles), a variety of fresh light dishes. Lunch: Grain staples, fresh light-based vegetarian dishes (may have a small amount of leeks), soup such as egg soup, tofu soup, pork soup and so on. Dinner: Grain staples, meat dishes, millet porridge or mung bean porridge. Eating two slices of bread and drinking a glass of milk for half an hour before going to bed is conducive to sleep. What should I eat for breakfast on the day of the exam? Breakfast should not eat too much protein Candidates should increase their protein levels, but parents should not just give their children high-protein foods because eating too many high-protein foods will make it easier for them to get trapped in class. This is because high-protein foods are not easy to digest and eat too much. The blood goes to the digestive system to digest high protein, and the brain is deprived of oxygen. The natural reaction is slow and it is easy to sleep. And breakfast does not always have eggs, milk and lack of staple foods, in fact, the rice, noodles in the digestive carbohydrates, can immediately produce glucose, add brain energy, improve brain fatigue. Glucose can be extracted from foods rich in carbohydrates, such as rice noodles and oysters. Breakfast Principles: Breakfast must be eaten well to ensure that the morning brain needs energy and nutrients to increase attention and enhance memory. Breakfast content: 1, beans, lean porridge and noodles; 2. All kinds of stuffed noodles, pastries, eggs, milk or soy milk; 3, amount of seasoned pickles: fried shrimp, salad or vegetable salad, breakfast with side dishes, breakfast is not monotonous, children are willing to eat. Forest Fire Suit,Fire Entry Suit,Wildland Firefighter Gear,Heat Resistant Suit,bee-proof clothing joho(HK) Technology Co. , Ltd. , https://www.joho-safety.com