Health principles: nourishing yin and lungs, strengthening spleen and tranquilizing the body Health tea Qiu Ju Qing Xin Tea (Ladies) Materials: Hang Ju 5g, Ophiopogon japonicus 5g, Lily 5g, and a handful of red tea leaves. Practice: hot water brewing, 10 minutes after the tea. Utility: Qinggan Xiehuo, Ziyin Runzao, Ning Shen Yang Xin. Senmai Tea (men) Ingredients: American ginseng 2 grams, Ophiopogon japonicus 2 grams, a small handful of red tea leaves Practice: put in the cup, add boiling water, 10 minutes after the tea. Effectiveness: Nourishing yin and stimulating the stomach. Health Recipes: Sesame spinach: [Ingredients] 500 grams of fresh spinach, 15 grams of cooked sesame seeds, salt, sesame oil, monosodium glutamate the amount. [practice] spinach to the root wash, in boiling water in a hot pot, remove and immerse in cold water, cool, remove and drain water, cut into sections, into the pan, respectively, add salt, monosodium glutamate, sesame oil, stir, Sprinkle sesame on spinach. [Efficacy] Bugan Yishen, open chest moistening. Green pepper mixed with tofu: [Ingredients] 1 tofu, 3 green peppers, 10 grams of parsley, sesame oil, salt, MSG amount. [practice] Tofu burned with boiling water, remove and let cool, cut into 1 cm square small Ding. Green pepper boiled with boiling water, chopped, parsley cut. Stir the tofu, green pepper, parsley, sesame oil, salt, and monosodium glutamate into the pan. [Efficacy] Qi and wide, Sheng Jin Runzao, detoxification. Not suitable for appetite, loss of appetite is especially suitable. Lily Lotus Soup: [Ingredients] dried lily 100 grams, dried lotus seeds 75 grams, 75 grams of crystal sugar. [practice] Lily soaked in water overnight, rinse. Soak lotus seeds for 4 hours and rinse them clean. Put the lily and lotus seeds into the water pot, and after the fire is boiled, add rock sugar and continue to cook for 40 minutes. [Efficacy] soothe the nerves, spleen and stomach. Lily 脯: [Ingredients] 60 grams of raw lily, 2 tablespoons of honey. [practice] Wash the lily water into a bowl, pour honey, steam it in a steamer for 30 minutes, or dry it or dry it. Take it seven times before bedtime. [Efficacy] pure heart and tranquility. For restless sleep, convulsions and wake up. D-Sodium Erythorbate,D-Sodium Erythorbate Food Grade,D-Sodium Erythorbate Powder,Food Additives D-Sodium Erythorbate SHANDONG BAISHENG BIOTECHNOLOGY CO., LTD , https://www.baishengbioproducts.com