We know that the most natural method of detoxification is to eat fruit, and many people are also very concerned about fruits with anti-aging effects. Black fruits have strong antioxidant properties because they are rich in pigments. Nutritionists say that the anti-aging ability of black fruits is far higher than other fruits. Compared to light-colored fruits, black fruits also contain more vitamin C, which can enhance the body's resistance. In addition, the content of minerals such as potassium, magnesium, and calcium in black fruits is also higher than that of ordinary fruits. Here are some common black fruits for everyone. Mulberry Mulberry contains many amino acids, vitamins and organic acids, carotene and other nutrients, mineral content is also much higher than other fruits, mainly containing potassium, calcium, magnesium, iron, manganese, copper, zinc and so on. Modern medicine has proved that mulberry has the functions of strengthening immunity, promoting the growth of hematopoietic red blood cells, preventing arterial and skeletal articular sclerosis, and promoting metabolism. Mulberry tastes sweet and sour, juicy, but slightly cold, so women should eat less during menstruation to prevent excessive cold, causing abdominal pain. Chinese medicine considers mulberry sweet and sour, slightly cold, with blood and nourishing yin, thirst, moisturizing bowel and other effects, attending Yinxue Deficiency caused by dizziness, tinnitus, palpitations, irritability, insomnia, Yaoxisuanruan, premature graying, Diuresis dry mouth, dry stool embolism. Ume Wumei is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Umbilica is an alkaline food because it contains a large amount of organic acids that will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved anti-aging food. In addition, organic acids contained in ebony can also kill pathogens such as molds in the gastrointestinal tract. Black grapes Black grapes are rich in calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc. They also contain a variety of amino acids needed by the human body. Regular consumption of black grapes is beneficial to neurasthenia and fatigue. After the black grapes are made into raisins, the sugar and iron content will be higher, which is a tonic for women, children and weak anemia. Blackcurrant Also known as black currant, black bean fruit. Blackcurrants are rich in nutrients and have great benefits for human health and are therefore very popular in Europe and other places. In the domestic market, only black currant can be seen Processed fruit juice, jam, etc., fresh fruit is still rare. Black currant contains very rich vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances. Currently known blackcurrant health benefits include prevention of gout, anemia, Edema, arthritis, rheumatism, mouth and throat diseases, cough, etc. Nutritionists point out that there is a rule in fruits that the deeper the color, the higher the nutritional value. Even in different parts of the same variety or the same fruit, vitamins, pigments, and other nutrients are also different because of different colors. Therefore, the black skin of the black fruit contains more nutrients, so when eating, it is best to eat together with the skin. Half Shell Mussel,Frozen Cooked Half Shell Mussel,Seafood Frozen Half Shell Mussel,Frozen Half Shell Mussel Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com