How to eat sweets does not hurt

Excessive sweets can cause problems such as osteoporosis and gallstones, in addition to obesity, high blood pressure, and cardiovascular disease. How do you eat sweets before they hurt?

First of all, do not eat sweets on an empty stomach

On an empty stomach, sugar is almost immediately absorbed without digestion, which can cause a rapid increase in blood glucose levels. Temporary hyperglycemia reacts with proteins in many important tissues in the body, causing them to be damaged, resulting in an increased risk of chronic diseases.

The best time to eat sweet is to grasp the following three timings:

1. Before exercise: It takes a lot of physical energy during exercise, but it should not be full before exercise. At this time, eating a suitable amount of sweets can satisfy the body's energy supply.

2, vomiting or diarrhea: drink some salt water, is conducive to the recovery of gastrointestinal function.

3, diabetic patients with hypoglycemia: Diabetes patients with symptoms of hypoglycemia, drink sweet water or sweet drinks, can make patients through the crisis.

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