When the time began to fall, as the saying goes: "A disease-free three points in the summer," the beginning of autumn, although the weather is cool sooner or later, but there are still tigers in the autumn can easily burnout, fatigue, poor appetite and so on. This article will introduce you to the health and other aspects of the autumn season. On the 7th, it is the beginning of the fall. As the saying goes: “Early autumn and evening, it is cool, and the sweat of the noon is still there.†This means that the temperature difference between day and night after the beginning of autumn begins to increase, and the public should start to gradually change the way of life in summer. Experts reminded that after the fall, we must pay attention to physical health, let respiratory diseases, digestive diseases and a variety of "cold disease" by "fall." Eat Ice Watermelon Beware of Gastroenteritis Recently, many people have stomach pain, diarrhea and other symptoms of gastroenteritis after eating ice watermelon. In response, Prof. Shen Xiaoxuan, director of the Department of Traditional Chinese Medicine at Ruijin Hospital, reminded: “After the beginning of autumn, watermelons have already belonged to anti-seasonal fruits and may have adverse effects on the stomach and intestines.†After the fall, the climate gradually turns cold, the human digestive function declines, and the intestinal resistance is reduced. Weakened, the gastrointestinal tract is very sensitive to cold stimulation. If it is improperly protected, it can easily cause gastrointestinal diseases or increase the original stomach problems. Experts caution that the drastically changing climate in the autumn also makes it difficult for some people with poor physical fitness or old diseases to adapt, causing respiratory diseases, allergic diseases, cardiovascular and cerebrovascular diseases, and gastrointestinal diseases to occur in the fall, such as crowns. Heart disease, cerebral hemorrhage and more in autumn and winter attacks, bronchial asthma is most likely to attack in the fall and winter season. Cold and hot need to prevent colds “In the fall, middle-aged and young people and white-collar workers are most likely to have a cold,†said Wu Dingzhong of Longhua Hospital's Department of Respiratory Medicine. The power of the “Autumn Tiger†will allow many young white-collar workers to ignore the temperature difference between morning and evening. At this time, frequent access to the air-conditioned room will make people catch cold. . As the climate becomes colder, the body's immune function gradually declines. People with poor physical fitness cannot immediately adapt to seasonal changes and easily induce respiratory diseases. Chinese medicine believes that "the autumn air is dry, dry and easy to hurt the lungs." In this season, pungent foods should be reduced and sour foods should be added. Especially in the elderly, dietary intake in addition to the general Ziyin Runfei, but also more appropriate sour fruits and vegetables. White-collar workers in addition to eating more vitamin C-rich fruit, but also pay attention to more rest, do not fatigue, so as not to affect the body resistance. How to eat fruit after the beginning of autumn After the beginning of autumn, it will enter the season of fruit harvest, but eating fruit is not always the best. Eating too much will also affect health. For example: Apples are rich in sugars and potassium salts, suffering from nephritis, diabetes, coronary heart disease should eat less; too much pear will hurt the spleen and stomach, help dampness, so that gastrointestinal dysfunction, Wei Han diarrhea should not eat; grape Containing more citric acid, malic acid, etc., diabetics should eat less or not eat. Liqiu will bring about the "Qiuzao" related diseases, should eat more lungs food, drink chicken, fish soup and so on before meals. Eat some radishes, tomatoes, tofu, oysters, honey, etc. Do not eat or eat spicy, hot, greasy food, drink less. Drostanolone Powder Steroid
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