What does detoxification drink? 11 detox juice recommended

Environmental pollution, poor dietary habits, etc. may cause toxins to accumulate in the body for a long period of time, which may cause illnesses such as memory loss, gray complexion and constipation. Therefore, detoxification has become a topic of concern for many women. The following describes the therapeutic efficacy of several common fruit and vegetable juices.

Sweet pepper sauce

The bell peppers are not strongly stimulated by ordinary peppers, but they also have the functions of lowering lipids, increasing appetite, and helping digestion. The capsaicin also can prevent cancer. The most proud of it is its rich vitamin C.

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Cucumber juice

The diuretic efficacy was among the highest among medical doctors on the medical juice value table. Cucumber juice also plays an important role in strengthening the heart and blood vessels. It regulates blood pressure and prevents excessive myocardial tension and atherosclerosis. Cucumber juice also calms and strengthens the nervous system and enhances memory.

carrot juice

Can enhance human immunity, prevent cancer and cancer, especially suitable for diabetic patients as an adjuvant treatment of food. It also protects the visual system, stimulates the secretion of bile, neutralizes cholesterol, increases the elasticity of the intestinal wall, and calms nerves.

tomato juice

Tomato contains a large amount of citric acid and malic acid, which is of great benefit to the whole body's metabolic process, which can promote the production of gastric juice and strengthen the digestion of greasy food. It can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and vitamin P can protect blood vessels and prevent hypertension.

Lemon juice

Lemon juice is the juice obtained by squeezing fresh lemons. It is extremely sour with a hint of bitterness and aroma. Lemon juice contains sugar, vitamin c, vitamin B1, B2, niacin, calcium, phosphorus, iron and other nutrients. With cough, phlegm, spleen and other effects, can enhance immunity and delay aging.

Watermelon juice

Watermelon juice eliminates swelling and diuresis. At the same time improve all kinds of inflammation, improve white hair, back pain, especially for the recovery of nephritis, supplement the body necessary fructose, anti-aging, prevent hardening of the arteries, improve allergies.

Kiwi juice

The pronounced Ukrainian beauty effect makes kiwifruit known as "beauty fruit," but its role is far more than that. It can block the synthesis of carcinogens in the human body and prevent the occurrence of multiple cancers. Can also lower cholesterol and triglyceride levels, for hypertension, hyperlipidemia, coronary heart disease have adjuvant therapy.

Grapefruit juice

The attractiveness of grapefruit lies in its antibacterial and antiviral effects. It can inhibit E. coli, Shigella and other fungi, especially suitable for summer. In addition, it can suppress cough and lower blood sugar.

Let's recommend several mixed fruit and vegetable juices~

Banana Peach Fresh Milk

Material: 1 banana, 1 peach, 1/2 cup milk, 1 tablespoon honey, lemon juice

practice:

1. Peel the banana and cut it into several pieces.

2, peaches washed, peeled and go nuclear, cut into pieces.

3. Add the above material and honey into the blender for approximately 40 seconds.

4. Pour the juice into the cup and add a few drops of lemon to serve as a delicious drink.

Efficacy: Make skin tender and smooth. This juice is extremely nutritious, rich in vitamins, calcium, minerals, and is very beneficial to beauty and health.

Pear milk cream

Material: 1/2 pear; honey amount; lactic acid bacteria drink 3 tablespoons; fresh milk 1/3 cup; lemon juice a little

practice:

1. Pear peeling, nucleation, and cutting into small pieces.

2. Place the pear, honey, lactic acid bacteria drink and fresh milk into the blender and stir for about 30 to 40 seconds.

3, add lemon juice and mix well Serve.

Efficacy: With a beauty effect, it can eliminate fatigue. This juice contains a balanced nutrition and has excellent effects on beauty and health.

Grape juice

Material: 150 grams of grapes; 1 lemon; honey amount

practice:

1. Wash the grapes; the lemon is cut into four pieces.

2. Put grapes and lemons into the juicer and squeeze them into juice; pour into the cup and add honey and mix well.

Efficacy: Lemon is rich in vitamin C and tannic acid. Plus, grapes make skin tender and ruddy.

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