Mid-2016 In the first day of the volts July 27, 2016 Mid-day 2nd July 28th, 2016 Zhongfu Day 3 July 29, 2016 In the fourth day of the fourth day of July 30, 2016 Mid-day 5th day of July 31, 2016 Mid-day 6 days August 1, 2016 Mid-day 7th August 2016 In the 8th day of August 4th, 2016 Mid-day 9th August 2016 The 10th day of the ambush on August 5, 2016 The 11th day of Volunteering August 6, 2016 The 12th day of Volunteering August 7, 2016 The 13th day of the ambush August 8, 2016 Zhong Fu 14th day of August 9th, 2016 In the 15th day of the ambush August 10, 2016 In the 16th day of the ambush August 11, 2016 In the 17th day of the v. August 12, 2016 During the 18th day of August 14th, 2016 In the 19th day of the ambush August 14, 2016 In the 20th day of the v. August 15, 2016 From the above table, we can see that the mid-volt of 2016 started from July 27 and ended on August 15. What is good for eating in one volt, two volts, and three volts? The Futian food customs of the southerners vary from region to region: Shanghaiers pay attention to “heads and teas†and Hangzhouers pay attention to “headed ham and two-volt chickens, and three volts to eat gold and silver hoofsâ€; Nanchang people pay attention to “the first volt and the second chickenâ€. "Floating duck"; Hunan and Jiangxi people also pay attention to the first v. eating chicken, that "fluctuation eat chicken, a good body in a year." For the northerners, especially the old Beijingers who live in Huangchenggen, they are particularly concerned about what to eat on the day of the dog and groom. What they pay attention to is "the volt dumplings on the second floor, and the three-volume pancakes spread eggs." Hot, humid, easy to heat stroke, the key to health is to dehumidify. To fully replenish water, don't think of drinking water until you are thirsty. Stay indoors, do not open the air conditioning too low, indoor and outdoor temperature difference is easy to cause heat stroke. The folk “eat the noodles on the second day†and eat hot noodle soup can make the body sweat and remove the moisture and heat in the body. Everyone knows that the custom in the North is to spread the dumplings on their faces, and to spread the eggs in the three-volume pancakes.†So what kind of vegetables do you eat after the meal? First, eat more melon vegetables. The moisture in vegetables is natural, clean, nutritious, and biologically active water that is filtered through multiple layers of biofilm and is incomparable and replaceable by any factory-produced drinking water. Summer is also the peak season for the market of melons. Their common feature is that the water content is above 90%%. The moisture content of wax gourd ranks highest among all dishes, up to 96%%, followed by cucumber, gourd, gourd, chayote, pumpkin, bitter gourd, watermelon and so on. Second, eat more cold vegetables. After entering the summer, the most important factor affecting the human body is the poison of Shushi, so eating cold vegetables will help to quench thirst, eliminate irritating hot weather, clear heat and purging, and detoxification. What are the cold vegetables listed in the summer, such as bitter gourd, sponge gourd, cucumber, melon, watermelon, melon and so on, all belong to cold vegetables. Tomatoes, eggplants, celery, lettuce, asparagus, watercress, cold potato, etc. are also cold vegetables and may be eaten regularly. Third, eat more "sterilization" vegetables. Due to the high temperature in summer, the growth of pathogenic bacteria is rapid and it is a season of human diseases, especially intestinal infectious diseases. At this time, eat more "sterilized" vegetables, can play a role in the prevention of diseases. Such vegetables include: garlic, onion, leeks, green onions, shallots, garlic, garlic sprouts and so on. Six kinds of food suitable for summer are just passed in June, and the weather has also entered the season. How can we cope with it during the summer? First of all, we should start from the diet and look at the following foods suitable for summer. They will definitely help you. Eliminate the discomfort that Cool Summer brings to you. The following are the cool tricks of coping with summer heat. Now that urbanites are hiding in air-conditioned rooms in summer, the chances of sweating are getting less and less. Chinese medicine practitioners believe that moderate sweating is necessary because it is one of the ways of detoxification, so summer needs to be maintained. appropriate exercise. Although drinking green bean soup can cool down, but not everyone is suitable for drinking mung bean soup. In particular, people with cold physique should pay more attention to drinking less mung bean soup or adding some rice or millet to mung beans to prevent diarrhea after mung beans are eaten. Everyone knows that there is a need to reduce the risk of fire in the summer. However, from the perspective of traditional Chinese medicine, summer is the season of yang growth during the year. It is an excellent time for replenishing Yang, but it is different from autumn and winter bolsters and it is suitable for warming up in summer. Finally, experts teach you a few small ways of daily health care, used to treat cold-induced rhinitis, and stomach upset. In addition, doing exercises on the tongue is also very beneficial to the human body. Simply letting the tongue wrap around in your mouth will produce a lot of enzymes in the mouth. These enzymes are very helpful for the body's digestion.
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