What is the nutritional value of guava? 1, rich in vitamins Guava contains a lot of nutrients, of which the most abundant vitamin content, it can be said that eating a guava a day can meet the body's demand for vitamins a day. At the same time, the researchers pointed out that vitamin C in guava has good efficacy for the treatment of diabetes, not only can effectively stabilize blood sugar and control the condition of diabetes, but also can effectively prevent and delay the time of diabetic complications, thus helping patients Good health. Furthermore, the sugar content in guava is very low, and people with diabetes and hyperglycemia can eat more in their daily life. There are many ways to eat guava, in addition to direct consumption can be processed into juice, jam, jelly, fruit preserves and so on. 2, containing higher protein Few fruits in our daily life are rich in protein, and guava is an exception. After extensive research, we found that there are higher levels of protein in guava. And this can promote human blood circulation, and can also play a role in ensuring blood flow. In addition to protein, guava also contains lower fat. This kind of material can supplement nutrition but at the same time increase some calories and energy, which is very beneficial to human health. The latest study found that guava is also rich in vitamins. This nutrient has a higher nutritional value for the elderly and children. It can not only supplement the body's calcium and enhance bone health, but also has the effect of promoting children's growth. 3, has the effect of beauty The various nutrients in guava also have a very effective beauty and beauty effect, which is undoubtedly a boon for women who love beauty. It is definitely the expectation of all women to be able to enjoy beauty in food. The reason why guava has a cosmetic effect is that it contains a lot of nutrients that the body needs, such as vitamins and minerals. These nutrients can effectively promote the excretion of toxins in the body, thereby beauty and beauty. In addition to these nutrients can also effectively improve the body's digestive system, improve human immunity, in addition to some of the body diseases also have a very good therapeutic effect. 4, very rich in nutrients The nutrition contained in guava can be said to be very rich and comprehensive, with the highest levels of protein and vitamin c. In addition, there are a large number of vitamins a, b, c, and trace elements such as calcium, phosphorus, iron, and potassium. These are nutrients that are extremely needed for human health. Regular consumption can effectively promote human health, and there is also prevention. The role of the disease. And there are many ways to eat guava, in addition to direct consumption and juice drink, you can also clean the guava and cut into pieces in a bowl, and then add a little plum powder or salt, the taste is very unique. Here are some specific usage methods: 1, Lien Zi food Many people do not know that this very common fruit contains very high nutritional value. Regular consumption can not only help the body to replenish large amounts of vitamins, but also various water-soluble dietary fibers can regulate the stomach and stomach. The study found that the content of vitamin C in guava is extremely rich, even more abundant than the well-known citrus, banana, papaya, tomato, watermelon, pineapple and other high-dimensional c-fruit. In addition, guava is also rich in iron, calcium, phosphorus and other nutrients, and these nutrients are basically in the seeds, so when you eat guava, it is best to eat a joint seed to absorb all Nutrition. 2, processing and consumption In addition to direct consumption of guava, in the usual life we ​​can also eat the guava pulp after processing, this way of eating will allow you to taste a different taste. For example, we can process fruit juices, jams, preserved fruits, etc. and the processed guava is more conducive to preservation and transportation. Therefore, in Hong Kong, Macao, Taiwan, and Southeast Asia, guava has become one of the best-selling fruits. Therefore, in the ordinary life, you may wish to eat guava after processing. However, at the same time, experts must especially remind that in order to absorb the nutrients in guava, it is better to eat it directly. Therefore, many nutrients will be lost during processing. In addition, there will be various additives inside, which will be detrimental to human health if consumed for a long time. 3, juice drink Many people often eat direct guava when they eat guava, and they can eat fresh fruits after cleaning. Or you can cut it on the plate, not only is very beautiful, but also more convenient when eating, some women pay attention to the image is very suitable for this type of eating. Or you can cut the guava and add a little sour plum powder or salt. It is not only convenient to eat, but also taste different flavors. If you have a juicer at home, you can also wash the guava juice and drink it. The homemade juice and the original guava juice are also the most common ways for many people to eat. 4, diabetes should eat more For patients with diabetes, many fruits are inedible, such as watermelon, longan, lychee and so on. Because these fruits contain large amounts of sugar, it is very easy for patients to have elevated blood sugar after eating. Unlike guava, its fruit is rich in protein and lipids, and regular consumption not only does not lead to elevated blood sugar, but also has the effect of lowering blood sugar and preventing diabetic complications. We are the only hemp manufacturer that integrates planting, processing, sales and transportation, so that we can guarantee 100% traceability of every customer's order. As the world's leading producer and supplier of hemp food ingredients, we have obtained many international food certificates, including HACCP, Organic Certificate, BRC, Kosher, Halal, etc. Quality and food safety have been favored by European and American customers. So far, we have achieved comprehensive cooperation with distributors in Europe and America, and the export volume has ranked first. Industrial hemp,organic hemp protein,organic hemp oil,organic hemp hearts Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayince.com