Summer heat 2 kinds of food can not be less

What are the best foods for daily health and health care? According to Chinese medicine theory and health science experience, the best seasonal foods for treating heat are pears and lilies.

Pears - The Fruits

Pear, also known as fast fruit, jade milk and so on. The ancients called pears "fruit ancestry", that is, "the ancestor of all fruit." China is one of the birthplaces of pear plants. Pear, sand pear, and autumn pear are all native to China. According to ancient records such as the Book of Songs and Qi Min Yao Shu, the history of pear cultivation in China has been more than 4,000 years. Pear fruit is rich in sugar, protein, fat, carbohydrates, organic acids, a variety of vitamins and minerals, can be used raw or cooked, and can also be processed into pear, pear, pear, pear, canned pear, etc. Can also be used to make wine, vinegar and so on.

Chinese medicine believes that pears are sweet, slightly acidic, and cool. "Compendium of Materia Medica" records that pears can "enough to cool the lungs, eliminate phlegm, reduce heat, eliminate sores and poisons," and "Ben Cao Tong Xuan" says that pears "have a fever of six pipa, and those who are acquaintances have five dirty internal organs"," "Tang Materia Medica" thinks that pears are "mainly enthusiastic and thirsty." Pears can promote appetite, help digestion, and diuresis, laxative, antipyretic effects; pears can also add water and nutrients, in the dry climate in autumn, people often feel itching, dry mouth and nose, and sometimes dry cough less, every day Eating one or two pears can relieve Qiuzao, which is good for health; In addition, cooked pears can help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis, with moisturizing, sobering, detoxification and other effects; pears can clear the throat down Fire, broadcast, and singers often cook cooked pears, can increase the body fluid, play a role in maintenance of lice.

Modern scientific research shows that pears have heat, sedative, and other effects, have great benefits for high blood pressure, heart disease, dizziness, palpitations and tinnitus, have a good therapeutic effect on high blood pressure, high cholesterol, arteriosclerosis, etc.; pears are rich in Sugar and multi-vitamins, hepatitis and cirrhosis patients eating pears can play a role in hepatoprotection, digestion, and appetite promotion; because the pear has a laxative effect, it can indirectly play a role in the prevention of colon cancer and colon cancer. Pear juice contains chlorogenic acid and other ingredients. When the bowel function is disordered, pear juice can help it return to normal.

Pear health care diet recommended:

Pear porridge: 2 to 3 pears, washed and chopped to increase the nuclear 100 grams, add water porridge. Pear, sweet and sour, cool, there is Shengjin Runzao, heat and phlegm effect, rice spleen Qi, both cook together for the porridge, with Qi and spleen, nourishing yin and moistening effect, can be used as a preventive Qiuzao Diet food.

Silver Pear Pear: 10 grams of white fungus, lily 10 grams, 1 autumn pear, crystal sugar amount. Wash the autumn pears and cut them into small pieces. Add water to make white fungus and lily and rock sugar. Put them into a bowl and steam them on the fire for 1 hour. Eat pears and drink soup. It has the effect of nourishing yin, moistening dryness, and relieving cough and phlegm. Yu Qichao cough, dry cough with less sputum.

Lily - pure heart and lungs, autumn standing

Lily, because of its bulbs tightly hung, "Dozens of phase æ‘ž", shaped like a white lotus, hence the name "lily", also known as lily garlic, night flower, heavy step, atrium, is our country's special vegetables, since ancient times Since it is a good medicine for people to treat diseases, it can be used for all seasons, but it is more suitable for autumn food. As early as the Han Dynasty, there was a record of Lily, and between the Wei and Jin Dynasty it was formally used to cure the disease.

Chinese medicine believes that Lily is sweet, slightly bitter, and flat. It can be used to moisturize the lungs and cough. Fresh products are rich in mucus, which has moistening and heat-clearing effects. Chinese medicine treats lung dryness or hyperactivity and coughing. The Heart Sutra can clear away the irritability and tranquilize the nerves. It is used to treat feverish fever, imagining insomnia, insomnia and dreams, depression, and sadness and crying. According to the “Shen Nong's Materia Medica” record, Lily has “evil bloating Heartache, facilitates defecation, replenishing zhongqi and "vibration," its pedicels and bulbs can be used as medicine.

Modern science believes that Lily contains a variety of alkaloids, starch, protein, fats and vitamins B1, B2, C, and carotene, etc. It has good nutritional nourishing power, especially for the post-illness, weak, neurasthenia, etc. benefit. Lily fresh products are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells and can be used for beauty; Lily contains many alkaloids such as colchicine, which can prevent leukopenia caused by cyclophosphamide as an immunosuppressive agent, and can be used for chemotherapy. Leukopenia after radiotherapy has a therapeutic effect; selenium, copper and other trace elements in lily can be antioxidant, promote vitamin C absorption, can significantly inhibit the mutagenic effect of aflatoxin, commonly used in clinical leukemia, lung cancer, nasopharyngeal Adjuvant treatment of cancer and other tumors helps to enhance physical fitness, inhibit the growth of tumor cells, and relieve radiotherapy reactions.

Lily health care diet recommended:

Lotus lily soup: 100 grams dried lily, dried lotus 75 grams, 75 grams of crystal sugar. After the lily was soaked in water overnight, it was rinsed clean. Soak lotus seeds for 4 hours and rinse them clean. Put the lily and lotus seeds into the water pot, and after the fire is boiled, add rock sugar and continue to cook for 40 minutes. This product has the effect of tranquilizing the mind, strengthening the spleen and stomach.

Lily pods: 60 grams of raw lily, 2 tablespoons of honey. Wash the lily water into a bowl, pour honey, steam in a steamer for 30 minutes, or dry or air dry. Take it seven times before bedtime. This product has Qingfei, Runzao, Sheng Jin effect.

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