In the streets, Tangchaolizi can be seen everywhere. Even if you are hungry, you can smell sweet chestnuts and always want to buy some. Especially the freshly fried chestnuts, the scent, the oysters, people can not help but want to eat. However, the more delicious the more controversial things are There are rumors: 6 chestnuts = 1 bowl of rice? ! Nani? Just want to eat Tangchaolizi only? ! Why do people hurt each other? ! In line with the principle that practice is the sole criterion for testing truth, the Xi'an Nutritional Society Life Lab did a set of experiments. Experimental principle: By querying the 2004 version of the “Nutritional Ingredient Table for Chinese Foodâ€, it is calculated that the equivalent energy of 100 g of edible chestnut is equivalent to the number of grams of rice, sugar, and oil. Put chestnut, rice, sugar, and oil, which are well-weighed, into common containers to create a visual experience. Experimental steps: 1. Check the 2004 version of the “Nutritional Ingredient Table for Chinese Food†to show that the energy of edible parts of 100 chestnuts is 214 kcal. 2. Calculate the weight of 214kcal of rice, white sugar, and oil, respectively, 184g, 54g, 24g. 3. Weigh chestnut 100g, rice 184g, white granulated sugar 54g, and oil 24g with a tray balance and put the calculated and weighed chestnuts, rice, sugar, and oil into common containers to bring a visual experience. (Note: The operating points of the tray balance and the chestnut must be peeled.) Experimental results: Query the energy experiment results in the following table: 100g chestnut (cooked) rice, sugar, oil meter with equal energy Food name 214kcal equivalent weight (g) Rice 184 White sugar 54 In other words, you have to eat 100g of chestnuts, which is equivalent to the calories of a bowl of rice. 6 chestnuts have 100g? This also scores the size of chestnuts. Therefore, the statement about 6 chestnuts = 1 bowl of rice is inaccurate. But it also has some truth. Tangchaolichao Tangchaolizi, it adds a lot of sugar and a lot of oil ah. Eating a few chestnuts alone may not be as much calories, but with sugar and oil, calories go up... And some people use chestnuts as a staple food. Chestnuts are high in dietary fiber and low in calories, and they seem to be the best choice for dieters. However, because of the variety and quantity of nutrients contained in chestnuts, the nutrients such as protein, vitamins, and minerals cannot meet the needs of the human body for nutrients during a meal. Long-term substitution of meals may result in malnutrition. Because the sugar provided by chestnuts is not as easy to digest as the rice we eat, it can cause indigestion, bloating, abdominal pain, and other problems. In particular, excessive consumption of chestnuts in patients with gastric ulcers will produce excessive gastric acid and increase the burden on the stomach. Therefore, although chestnuts are good, they cannot eat too much. Especially for people who lose weight, do not treat chestnuts as snacks. While eating chestnuts, the staple food of the meal is halved accordingly. This will not gain weight. If you are losing weight, you are really very much like to eat chestnuts. The most extreme thing is: If you have 3 meals a day and you eat so much, don't eat other staple foods, sweets, and snacks. If you really don't stop the car and eat too much, you can at least go to exercise. 6 big chestnuts, running for 30 minutes is enough. Capacitive Fingerprint Scanner Capacitive Fingerprint Scanner,Portable Biometric Fingerprint Reader,Fingerprint Scanner With Capacitive Sensor,Portable Bluetooth Fingerprint Scanner Chongqing Huifan Technology Co., Ltd , https://www.hfsecuritytech.com