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The stiffness of the body or the degeneration of the joints often leads to low back pain. Many young people now have severe back and back pains, mainly due to prolonged periods of inactivity and sedentary conditions, and in addition to mental stress caused by physical inactivity. Usually we pay more attention to massage can effectively prevent back pain.
Massage waist waist is a good way to prevent back pain.
The lumbar eye is located on the back of the spinous process of the third vertebrae in the back and opens 3-4 inches in the depression. Waist eye burrowing "with veins" (medium around the waist) is where the kidneys are. Kidney temperature is cold and cold, often massage at the waist, can warm kidney yang, smooth blood. The following methods can be used for massage:
1, after the two hands on the fever, close the waist, stop for a moment, and then force down to the tail part (long strong points). Each time 50-100 times, do it once every morning and evening.
2. Lightly clenched with both hands, and massage the waist with boxing eyes or fists, each time about 5 minutes.
3, two fists, light loin at the waist, or grab the waist with your hand, every time do 3-5 minutes.
With palms and eyes, not only can clear veins and strong lumbar spine, but also play a role in the eyesight, solid essence and kidney and longevity. Middle-aged people often blink in the waist, to the elderly can keep the back straight, but also prevent back pain caused by cold. Studies have shown that massage the waist can not only expand the capillary network in the local skin, promote blood circulation, accelerate the elimination of metabolites, but also stimulate the nerve endings, help repair the damaged tissue and improve the endurance of the psoas muscle. Massage lumbar eye points on chronic lumbar muscle strain, acute lumbar sprain can play a good preventive effect, for intervertebral disc herniation, sciatica and other diseases also have a certain effect.
Regularly to maintain the law of life, pay attention to work and rest, often exercise back and back muscles, can reduce the onset of low back pain.