“We don’t know how warm the wind is, and follow the small heat.†“China Astronomical Calendar†shows that at 5:51 on the 7th, it ushered in “summer heatâ€. The health care expert suggested that during the summer heat, we welcome the dog days and the “sauna days†strike, and the sweltering heat should be taken. The public should pay attention to heatstroke prevention and nourishment.
On July 7th or 8th of the solar calendar each year, the sun reaches Xiaojing at 105 degrees. The arrival of Xiaoshu means that most parts of China have entered the sultry season.
"Summer and summer heat, steamed and boiled," Shi Zhicheng, director of the Tianjin Astronomical Society, said that from July 7 to July 21, it was Xiaoshu, which coincided with the "premature" of the "three days". July 12 this year, dormant. “After the inhabitants, the “sauna days†with high temperature, high heat, and high humidity will appear frequently, and the heat wave will hit people and the heat will be very hard.â€
"Slight summer heat, one-third hot day." Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, reminds that hot spots should be minimized when they go out. If they go out, they should take protective measures; pay attention to the timely replenishment of water; avoid over exertion. Try not to stay up late to ensure adequate rest and sleep.
The hot weather is very easy to make people's mood become restless, Li Yanling suggested that at this time the health should be "Yang Xin" is appropriate, to eat more heart, heart care of food, such as jujube, grape, blueberry, red Beans, lotus seeds and so on. In addition, we must also pay attention to restraint, adjust our mentality, abstain from anger, feel comfortable, and maintain a peaceful state of mind.
Health care
Less static and lighter diet
In July when he entered the “long summer†period referred to by Chinese medicine, from the perspective of solar terms, July included two solar terms, Xiaoshu and Taishu, and the experts provided everyone with a “Raiders†for Xiaofen.
Disease prevention
In summer, you should prepare common drugs such as Fengyoujin, Shijiu Water, Huoxiangzhengqi Water, and Honeysuckle Dew in order to respond to emergencies. In addition, the summer dress should be simple and comfortable, choose a good sweat-absorbent fabric, the color should be simple and elegant, reduce the absorption of ultraviolet light. At the same time, manual laborers and outdoor work personnel should properly drink more water and drink warm water to promote the metabolism and the discharge of internal heat.
When the weather is too hot, the elderly, children and some people with weak physical conditions are prone to heat stroke. When symptoms such as general weakness, dizziness, headache, palpitations, chest tightness, nausea, thirst, and excessive sweating occur, they are often signs of heatstroke. Once found, should immediately leave the high temperature environment, move the patient to a cool, ventilated place to rest, drink warm water, or cool drinks with salt; also apply a bit of balm on the forehead and temples, etc., the circumstances should be promptly sent to the hospital .
Living
In summer, not only is the climate hot, but also there is more rain, and heat and heat and evil are easy to invade the human body. At the same time, during the summer and summer, many people’s “cool and bad habitsâ€, such as eating too much cold drinks, blowing air-conditioning for too long, and sleeping on the floor, will make it easier for Hanxie to enter the body to injure the yang and make people feel hot and cold. Fatigue, heavy limbs, sticky mouth, chest tightness, nausea, anorexia and other symptoms.
In order to avoid the intrusion of cold and damp air into the human body, you should not be greedy and sleepy. Use air-conditioned indoor temperatures not lower than 26°C, and rooms must be regularly ventilated and ventilated.
Conditioning
According to traditional Chinese medicine, yang is vigorous during the summer, and yang has the function of protecting the body surface and resisting evils. Only by protecting its own yang can the human body be healthy. Due to the hot weather during the summer heat, the human body consumes a lot of energy. At this time, we should follow the principle of “less moving and more static†in order to prevent yang from leaking too much. When exercising, you must master the strength. You can choose to go for a walk or Tai Chi in the morning or evening. You can also choose to go swimming or yoga. No matter what kind of exercise you choose, care should be taken to avoid sweating after exercise. After sweating, change clothes in time and take a warm bath after a short time.
diet
Due to the influence of high temperature and high humidity, people thought that the loss of yang was high. Therefore, it is necessary to make proper supplements at this time, such as drinking mutton soup to nourish the body and replenishing yang, and also take the meaning of “sheep†and “yangâ€. This custom is common in Shandong and Northwest China.
When the weather is hot, people often don't think about eating, especially tired foods. Therefore, the summer diet should be light, nutritious and easy to digest, eat more grains, vegetables. Appropriate to eat more heat, heat and thirst-quenching ingredients. Can often drink tea (honeysuckle, chrysanthemum, kapok, silk flowers, plumeria), mung bean soup, watermelon juice, lotus leaf water, sour plum and so on to relieve heat. In addition, eating iced foods in summer should be moderate, pay attention to food hygiene and prevent intestinal infectious diseases.
know how
Who is hotter in summer heat?
From the point of view of the name, the big summer sun is "big brother", and the summer heat is "little brother." As the so-called heat is in the “three voltsâ€, it usually enters the volt during the late summer season, and the main stage of the volt is in the great heat. So who is the boss of the “hot list†in these two solar terms?
A comparison of the four indicators of the average temperature, average maximum temperature, average minimum temperature, and extreme maximum temperature of a number of provincial capital cities shows that, from a national perspective, the four indicators have won.
In the Yangtze River basin, Taishu has taken absolute dominance. In Nanjing, Hefei, Nanchang, Changsha, Wuhan, Chongqing, and other cities, the four indicators are that the big summer suppressed the summer heat. This is because usually from late July to early August every year, it is the time when the subtropical high pressure “makes a big fortune†in the Yangtze River basin in China. Subtropical high pressure is the main driving force for high temperature production. The Yangtze River Basin is under continuous high temperature under its control.
The cities of Fuzhou, Guangzhou, and Haikou are all hotter. Because these cities have more frequent typhoon events during the Great Summer, and the cloud-rain weather has increased, it is not conducive to high temperatures, so the small heat is even hotter.
In the northern cities, there are four comprehensive indicators. Shijiazhuang, Harbin, Yinchuan, Urumqi and so on are hotter in Xiaoshu. This is related to solar radiation. Since the position of the sun directly on the earth gradually falls southwards after the summer solstice, the received solar radiation energy is less and less, so the summer heat is much hotter than the summer heat.
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