As the saying goes - winter training in the summer thirty-nine practice three volts. For people, daily exercise is indispensable. What should people pay attention to when entering the early summer? Every summer, you may find that people also react differently to high-temperature weather. Some people are full of chest tightness, shortness of breath and listlessness, while others are energetic and adaptable. This is mainly because people's heat tolerance is different, and the best way to improve heat tolerance is to perform heat-resistant exercises. Heat-resistant exercise is to exercise at gradually increasing temperature in order to achieve the purpose of adapting to a higher temperature environment. During this time of early summer, the change in daily average temperature coincides with the gradual increase, so it is the best time for heat-resistant exercise. Especially children, because of their poor ability to regulate the body temperature, if you can make the body adapt to the thermal environment in advance, and promote body heat, you can let children safely summer. Under normal circumstances, after about 20 days of heat-resistant exercise, the body will not feel too hot after the advent of summer. In summer health training, the first thing you should do is to calm yourselves first, which is to calm your mind, keep your mind quiet, and relax your body, so that your metabolism will not be too fast or change drastically due to the fluctuation of your emotions. Specifically speaking, it is necessary to “abuse anger and quit dryness, avoid overjoyed and sadness,†and maintain a comfortable mood to actively face each day’s life. There are three principles for exercising in early summer: timely, appropriate, and appropriate. Timely principle: The best time to exercise is in the early morning or early evening. At this time, the sun is not strong enough to avoid the damage caused by strong ultraviolet rays on the skin and the body. One should try to avoid outdoor exercise before 10am and before 4pm. The amount of principle: Since the consumption of human energy will increase in the summer, the intensity of exercise should not be too great. It is recommended that each exercise time be controlled within one hour. If you need to exercise for a longer period of time, you can take a rest for 5-10 minutes after you exercise for 5-10 minutes and continue to exercise. At the same time, you should pay attention to the timely replenishment of water and nutrition. Local principle: It's best to exercise outdoors. Parks, lakes, courtyards and other places with wide vision and cool, ventilated areas are good sports venues. If the conditions are limited to indoor sports, it is best to open doors and windows to keep the air open. There are several issues to be aware of after summer sports: First of all, it is not appropriate to drink cold drinks immediately after exercise, and a sudden contraction of the gastrointestinal blood vessels causes gastrointestinal maladjustment. Second, it is not advisable to drink too much water so as not to burden the gastrointestinal tract and the heart. Again, it is not advisable to take a cold shower immediately after exercise so as not to cause a dysfunction of body temperature regulation, resulting in a hot cold. Finally, replace sweaty clothing in a timely manner to avoid inducing colds, rheumatism, or arthritis. Exercise should pay attention to exercise must be appropriate, do not go out too early, after the sun at 8 or 9 oclock or about 4 pm exercise is appropriate. Before you exercise, do some preparation activities, such as twisting your waist, stretching your legs, rubbing your knees, etc. Slightly sweating should stop. The best time is no more than half an hour. Especially for the elderly, it is not advisable to choose intense sports such as mountain climbing or playing basketball. According to their own circumstances, they can choose low- and medium-intensity sports such as walking, Tai Chi, and badminton. Exercise should be step by step, do not clamor, squat up, violent action. It should be noted that if you experience discomfort, weakness, or shortness of breath during exercise, you must stop immediately. Our safe boxes are divided into mechanical lock safes, electronic password safes, fingerprint safes and other different panels. In terms of material, we are all made of alloy steel. The thickness of the door plate is 1.2-10mm, and the thickness of the box plate is 1.2-6mm. We pay special attention to the anti-theft function. 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