In the summer and fall season, there will be a weakening of the spleen and stomach function, especially the physically weak ones. Porridge is the best diet to adjust the spleen and stomach at this time, drink porridge in the morning after the beginning of autumn, both diarrhea autumn cool, but also prevent Qiuzao. Cornmeal sweet potato porridge: The most suitable porridge for autumn is cornmeal sweet potato porridge. Cornmeal is rich in unsaturated fatty acids and other nutrients, sweet potatoes have a prolonged efficacy. The specific approach is: 100 grams of cornmeal, first with cold water into a paste, after the water is boiled and then put, and then cut into pieces of sweet potato together, gently stirred to prevent cornmeal stick to the bottom of the pot. When the porridge is cooked, use simmer, and the middle can be cold water several times. The cornmeal sweet potato porridge is not thin or thick. Hawthorn porridge: hawthorn and glutinous rice cook, eat it regularly can prevent high blood pressure, arteriosclerosis, excessive obesity embolism. Sesame porridge: chopped sesame seeds and rice cook, can cure dizziness, memory loss, hair premature white and so on. Lotus rice porridge: After the lotus rice is made to rise, wipe the skin with a brush in the water, take out the lotus root and put the water to boil, then cook it with the glutinous rice. It has the functions of strengthening the spleen, stopping diarrhea, replenishing the kidney, and astringing the nerves and revitalizing the mind. ,Suitable for eating less spleen, abdominal deficiency, nocturnal emission, urinary frequency, upset insomnia, forgetfulness and more dreams. Jujube glutinous rice porridge: yam, barley, wolfberry, jujube, glutinous rice Tongzhu, put in the right amount of sugar, there is spleen and stomach, Yiqi blood, dampness diarrhea, thirst and thirst effect, suitable for post-frail frailty and anemia, Malnutrition, loss of appetite, chronic enteritis and other patients. Weight Loss Powder Category Series
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