The Mid-Autumn Festival is the second largest traditional festival next to the Spring Festival. It symbolizes family reunion. The custom of eating moon cakes on the Mid-Autumn Festival has been a long time. Moon cakes are the protagonists of this day and are the most desirable seasonal foods. After lunch, relatives and friends sit together to chat and enjoy the moon cakes. It is very pleasant, but whether you neglect to eat moon cakes is also a restricted area. Not everyone can eat moon cakes. Xiaobian tells you how to eat moon cakes should be healthy. Who should not eat moon cakes? 1, three high crowds should not eat moon cakes Everyone knows that moon cakes are three-high (high-oil, high-heat, high-fat) foods, and sweet moon cakes have extremely high sugar content. People with diabetes eat moon cakes will cause the body's blood sugar to rise, aggravating the condition. Sugar-free moon cakes on the market are not sugar-free, but they do not contain sucrose, and the flour, starch, and fillings of the moon cake skin will be converted into glucose after ingestion into the body, which will also increase blood sugar, and it should not be greedy. Patients with high blood pressure and high blood lipids usually have diets far from foods with high saturated fatty acids. Moon cakes have high oil and fat. Eating more than a certain amount of moon cakes will increase blood cholesterol and triglycerides, resulting in thickened blood and prone to thrombosis. ,Worse. Therefore, patients with high blood pressure and high blood lipids need to control the amount of moon cakes eaten, especially salted egg yolk moon cakes. 2, hepatobiliary patients should not eat moon cake Hepatobiliary disease, cholecystitis, gallstones, pancreatitis should not eat moon cakes, moon cake is a high-fat, high-heat food, its oil, cholesterol, sugar content is extremely high, once eat more moon cake will promote blood sugar, elevated blood lipids, but also indigestion. The poor digestive function of patients with hepatobiliary disease, eat more difficult to digest moon cake will increase the condition, and may even cause gastrointestinal bleeding. 3, moon cake is three high food, chronic gastroenteropathy patients or people with weak digestive function as much as possible to eat less moon cake, otherwise it will increase the burden on the stomach and reduce discomfort. 4, obese people should not eat moon cakes Moon cakes are high in fat, high in calories, high in sugar, and high in cholesterol. Excess sugar and cholesterol are converted into fat, which causes weight gain and obesity. If you eat moon cakes on the same day, you should also reduce the intake of rice and other oils. 5, the elderly and digestion should not eat The elderly and digestive digestive function are weak, and it is difficult to digest mooncakes with high fat and high sugar content, which can cause indigestion and increase the burden on the stomach and intestines. How to eat moon cake healthy? 1, moon cake + tea The sweet cakes are not easy to digest. When you eat, you can get a cup of green tea, flower tea, oolong tea or black tea. The tea has the effect of oil scraping. It helps you to digest and prevent food accumulation and obesity. 2, moon cake + fruit When you eat moon cakes with some sour fruit, such as grapefruit, hawthorn, orange, kiwi, etc., both appetizers and relieve greasy, but also promote digestion. In addition, grapefruit's "pomelo" and "you" are homonyms and are the fruit of the Mid-Autumn Festival. 3, moon cake + red wine Moon cake with red wine, delicious more durable, light red wine can remove the greasy moon cake. On Mid-Autumn Festival night, a family sat together to enjoy a month-long chat, taste a piece of moon cake with red wine, and have a different festive flavor. Written at the end: The Mid-Autumn Festival is a good day for reunion. This year, the Mid-Autumn Festival hits the National Day for a total of 8 days off. During the long holidays, it is also necessary to maintain a regular schedule. The diet should be light, do not eat too much food, have a health festival, and finally China Food Science and Technology Network Wish everyone a happy Mid-Autumn Festival! Loligo Squid,Loligo Chinensis,Loligo Chinensis Squid,Frozen Loligo Squid Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com
