There are also many customs in the season of frost, and Yunnan and Guangxi still experienced the Frost Festival. The Zhuang people pay attention to eating glutinous rice balls, killing ducks, worshiping their ancestors, playing songs and celebrating the harvest. The locals believe that the things bought at Frost Festival are more sturdy and durable, so pay attention to this day's fairs. For Tughili, people will put on new clothes and spend a year to buy new supplies. When it was frosty season, it was a good time to eat persimmons and enjoy autumn leaves. The little friends remembered not to live up to this great autumn time. The custom of frost 1, frost and eat persimmon In some parts of our country, we must eat red persimmons in the season of frost. It seems to the local people that this will not only keep warm and keep warm, but also make up for bones and bones. It is a very good frost food. Quanzhou old people's argument for eating persimmons with frost is: When the cream falls and eats Dingshi, it will not runny nose. In some places, the interpretation of this custom is: Frost falls on this day to eat dumplings, otherwise the entire winter will be cracked. The persimmon is usually fully mature before and after the frost fall. At this time, the persimmon has thin skin, fresh flesh, and delicious taste. The nutritional value is high. The vitamins and sugars contained in the persimmon are about 1 to 2 times higher than the average fruit. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. Although the persimmon is delicious, it must be taken care not to eat on an empty stomach. When eating, it should be appropriate. Do not eat more than 100 grams at a time. Don't eat immature persimmons. Have low stomach function such as diabetes, chronic gastritis, delayed emptying, and indigestion. Not suitable for human consumption. Persimmons are high in sugar and contain pectin. After eating persimmons, some of them remain in the mouth. Especially in the teeth, weak acidic tannins are easy to erode the teeth and form cavities, so they are eating persimmons. You should drink a few mouthfuls of water immediately or rinse your mouth in time. Autumn is the season when hairy crabs are listed. Chinese medicine believes that both crabs and persimmons are cold foods and cannot be eaten together. From the perspective of modern medicine, crabs, fish, and shrimps containing high protein are easily coagulated into stomach persimmons under the action of tannin. 2. Frost rises In the fall season, there is the custom of ascending. Ascending can not only make the function of the lungs comfortable, but also can be seen at a high altitude and be relaxed and happy. The sky is light, the maple leaf is exhausted, and it is ascendant and pleasing to the eye, but it must also be emphasized. The time to ascend should avoid the morning and evening when the temperature is lower. When ascending, be calm and slow, so as not to hurt the waist and legs; do not go too fast to avoid knee injuries or muscle strains. In the process of climbing, you should adapt to changes in temperature by increasing or decreasing your clothes. When you are resting, do not sit on the wet ground or in the tuyere. When you sweat, you may loosen your clothes and do not take off your coat to prevent cold. For the elderly, sticks should be worn, which saves both physical strength and safety. When climbing a mountain, it is important to focus on it, and pay attention to whether or not the stone under the foot is active so as not to step on the air. When walking on a steep slope, it is best to take a zigzag route to climb, which can ease the slope. 3, Miracle Harvester In ancient times, the theory of "frosting on chrysanthemums" was opened, so climbing mountains and admiring chrysanthemums became an elegant matter for the season of frost. There was a record of Wu Jun’s “Continuous Harmony†in the Southern Dynasties. "At the time of the frost, only this was Grass Shengmao." Therefore, Chrysanthemum was regarded by the ancients as the "grass of time" and became a symbol of vitality. When the autumn frost season is when Chrysanthemum is in full bloom, many places in China will hold a chrysanthemum meeting at this time to admire chrysanthemums and drink to show their respect and love for chrysanthemums. In the eyes of the ancients, chrysanthemum has unusual cultural significance and is considered to be "extension of life" and old age. The "Mixed Five-line Book" states: "Poplar trees and sorghums are planted next to the houses to increase their longevity and endanger their lives." In late autumn, the cold air is often seen as an evil spirit in the late autumn. It can drive the wind and destroy the cold.èŒ±è¸ èŒ±è¸ èŒ±è¸ èŒ±è¸, æ°‘é—´ 作 驱 驱 驱 驱 æ°‘é—´ æ°‘é—´ 4, the frost fell to pull the radish In the Shandong region, there is a farmer saying, “Shut up in the summer heat, Bailugu, the frost fell to pull the radish,†so the Shandong people prefer to eat radish. The farmer has a "frost radish" said, refers to the large temperature difference between morning and evening after frost, open radish will not be harvested in time to appear frozen skin, affecting the quality and yield of radish. White radish is a kind of plant food with high nutritional value and low price. Since ancient times, people have circulated the saying “Winter to eat radish and summer to eat ginger, not to be prescribed by a doctorâ€. Modern people also call radishes “local ginsengâ€. White radish also has the functions of increasing appetite, helping digestion, relieving cough and phlegm, and removing dryness, and also has anti-viral and anti-cancer effects. During this time, eat as much as possible raw white radish blocks. The white radish skin is white and not very transparent. It can only be cooked; the skin is transparent and the meat is not hot and sweet, and it can be eaten raw. Raw white radish first, under the qi, solution bloating Wai; Second, white radish into the lungs, the lung should be in autumn, white radish can strengthen the lung "sudden down" function, both cough, and promote large intestine movement, "Lung and large intestine phase Table". 5, ducks eat cream The people of Taiwan in southern Taiwan have to eat tonic on this day of frost, which is what we often call “admiration in autumn†in northern China. There is a saying in southern Fujian, called "completion of one year, it is better to make up for frost." From this small proverb, the people of Fujian and Taiwan fully expressed their respect for the frost-dropping climate. Therefore, in the season of frost, the ducks in the Fujian-Taiwan area will sell very hot, and sometimes they will be out of stock and in short supply. The bosses of the happy ducks were all missing together. It seems that they must also have a happy frost. Duck can be said to be the top dish on the table, but also good food for people tonic. In particular, when the new ducks were raised in the fall, the meat was rich and nutritious, and was rich in nutrients. It was able to supplement the essential protein, vitamins and minerals in time. At the same time duck cold, especially suitable for body heat liters, so the choice of autumn ducks to eat dry duck. Not only are the ducks full of treasures, but they are all delicious. Apart from the well-known Beijing roast duck, Nanjing salted duck, Hangzhou Laoyai, and other places, there are duck blood fans, Mao Xuewang, spicy duck neck and other characteristics. snack. Even a bowl of clear-fire Laoya Tang can not only satisfy people but also nourish the body. 6. Frost eats beef Many places have the custom of eating beef with frost. For example, in Yulin, Guangxi, residents here are accustomed to the day of frost, eating beef and fried rice for breakfast, eating beef and radishes for lunch or dinner, or burdock and the like to supplement energy, and pray for warmth and strength in the winter. In addition to beef, lamb and rabbit meat are also suitable for frost. Beef is a food that people all over the world love to eat. One of the meat foods consumed by the Chinese people is second only to pork. Beef has a high protein content and a low fat content, so it is delicious and enjoyable. The good name. For those who are physically weak and mentally degraded, eating beef is most appropriate. The amino acid composition of beef protein is closer to the human body than pork, and it can improve the body's resistance to disease. It is particularly suitable for people who are growing and developing, and who are nursed up after surgery to supplement blood loss and repair tissue. However, beef muscle fiber is rough and indigestible, and has high cholesterol and fat. Therefore, the elderly, infants and people with weak digestion should not eat more. What to eat before and after the fall? 1. Duck: Duck is one of the foods that must be eaten during the fall season. Duck meat is not only rich in protein, but also can be used to supplement the excessive consumption of summer. It is cool and has the effects of nourishing yin, nourishing the stomach, and invigorating the spleen. 2, jujube: jujube is rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, P and calcium, phosphorus, iron and cyclic adenosine and other nutrients. Jujube's vitamin C content is very high, every 100 grams of fresh jujube meat content of more than 400 mg, some people call it "natural vitamin C pills", with antioxidant and anti-aging effects. The ballad said: Eating three dates on one day will not be old. Jujube is one of the first choices for frost-reducing health fruits. 3, persimmon: Frost eat persimmon, will not runny nose. Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating persimmons is very beneficial to human health. 4, mustard: It is understood that mustard is rich in A, B vitamins. These two kinds of vitamins can participate in the important redox process of the body, increase the oxygen content in the brain, stimulate the brain to use oxygen, and have the effect of refreshing and relieving fatigue. In addition, mustard has a good appetite and digestion. Mustard pickled after a special flavor and flavor, can promote gastrointestinal digestive function, increase appetite, both appetizing can also help digestion. 5, beef Eat more beef before and after the frost falls. Beef has a high protein content and low fat content. Chinese medicine believes that beef has the effect of replenishing qi, nourishing the spleen and stomach, strengthening bones and muscles, stimulating the wind, and stopping thirst. It can cure some of the beef, and can treat deficiency of gas, shortness of breath, weak bones, weak bones, and chronic anemia. Yellow face thin, dizziness and other symptoms. However, beef can not be eaten, about 80 grams per meal can be. 6, white radish The arrival of frost and solar terms means that the winter season is coming. For health, first recommend white radish. "Winter eat radish summer eat ginger, do not prescribe the doctor prescription" is that the radish has the effect. Chinese medicine believes that white radish is cool, sweet and has the effect of clearing heat and producing fluid, broadening down the air, appetizing spleen, and promoting qi and phlegm. White radish is rich in vitamin C and trace elements, can help the body enhance immunity, promote gastrointestinal motility, to increase appetite and so on. 7, sweet potato Sweet potatoes are rich in iron, calcium and other minerals that are essential to the body. They belong to coarse grains and are slow to digest. People with diabetes can also eat some food. Exchange of staple foods in life will be better for the body. Sweet potato contains crude fiber, and people who have relatively strong internal fires eat more, helping to relieve constipation and other symptoms. 8, yam Yam is a medicine for Buzhong Yiqi, which has the effect of replenishing the spleen and stomach. It is especially suitable for consumption of the weak spleen and stomach before tonic. The yam, jujube 20 grams, rice (glutinous rice, each half of glutinous rice) into porridge, is a good choice. In addition, qi deficiency patients with hyperhidrosis and repeated colds should increase their intake of yam moderately in the autumn. 9, chestnuts Chestnut has the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. Chinese medicine believes that chestnuts can make up the spleen and stomach, strengthen the kidneys, strengthen blood circulation, and stop bleeding. Has a good effect on kidney deficiency, it is also known as "the fruit of the kidney." Cooked chestnut can stomach and spleen, relieve spleen deficiency. Steamed and milled chestnut kernels are used to make cakes. It is suitable for children with less diet and body weakness to increase appetite and regulate the stomach and intestines. With chestnut and glutinous rice porridge, it is beneficial to the early recovery of patients with chronic diarrhea caused by deficiency of the spleen and the stomach, and it is also the dietetic prescription for indigestion and Qi deficiency in the elderly. 10, rabbit meat Frost tonic can eat rabbit meat. Rabbit meat is called "beauty meat" abroad. Its cool taste, rich in protein, fat, carbohydrates, inorganic salts, vitamin A, vitamin B1-vitamin B2 and other ingredients, with Bu Zhong Yi Qi, Yin Yang Yan, thirst-quenching effect, can be long-term consumption, It does not cause weight gain and is an ideal food for obese people. 11, autumn pear It is a good choice to eat autumn pears during the fall season. The pear is sweet and cool, slightly acidic, and has the effect of clearing away heat and producing lungs and phlegm. It is a good fruit for prevention and treatment of Qiuzao. Pears can maintain the health of cell tissues and also soften blood vessels. Fresh pears have detoxification, Shengjin Runzao, pure heart fire-retardant effect; Jianshui or candied fruit paste, there is heat lungs, phlegm and cough. If you are served together with juicing, honey, sugar cane and other juice, the effect is better. 12, Apple Before and after the fall of apples, a large number of apples were listed. At this time, eating apples is the best health. Organic acids and cellulose in apples can promote bowel movements, soften stools, and facilitate excretion. Therefore, eating apples can promote bowel movements and treat dry stools. Apple contains a lot of vitamins, malic acid, can promote the decomposition of fat accumulated in the body, regular consumption of apples can prevent obesity. It should be noted that eating apples do not lick the apple kernel. The apple core contains a small amount of harmful substances—hydrocyanic acid. A large amount of hydrocyanic acid is deposited on the body, causing symptoms such as dizziness, headaches, and increased respiratory rate. In severe cases, coma may occur. 13, honey Since ancient times, honey has been a kind of natural and nutritious health care product. It is rich in protein, amino acids, minerals, vitamins and various enzymes, organic acids, aromatic substances, volatile oils, and pigments. "Compendium of Materia Medica," said: "Gan Ping Gan non-toxic, indifferent evil, attending all epileptic seizures, all five internal organs deficiency, supplement Qi, pain relief detoxification, in addition to common diseases, combined hundreds of medicine. , not bulimia, longevity ......" honey is a good thing to nourish the lungs and Qi. It should be noted that children under the age of 1 year are not suitable for eating honey, and infants over 1 year of age must be careful when drinking honey, and the amount of food consumed should be reduced as compared with adults. Children with colds and coughs are also not suitable for eating honey. 14, lily Lily contains 17 kinds of amino acids such as leucine and aspartic acid, which have high nutritional value, enhance appetite and assist digestion, and are rich in inorganic salts and potassium, which play an important role in the body's metabolism. Contains a variety of trace elements to enhance physical fitness, improve the function of organs. Lily has a certain preventive effect on seasonal diseases caused by the dry climate in autumn. 15. Olives According to the “Compendium of Materia Medica†records, olives have the effects of detoxification, pharyngitis, and thirst, which can be used to assist the treatment of various diseases caused by sore throat, thirst, cough and blood. In the fall and winter season, it is better to eat olives than to make up for ginseng. The vitamin C content of olives is 10 times that of apples, 5 times that of pears and peaches, and the calcium content is also very high. It is particularly suitable for consumption by women and children. Shaanxi Changsheng Industrial Co., Ltd. , https://www.cncsbio.com