Dragon Boat Festival three kinds of food more prone to cause disease

Sweet and delicious, but not more food

According to a solar term diet, wolfberry fruit is also a kind of medicated diet. Eating wolfberry fruit: From the perspective of health care, wolfberry fruit is also a kind of medicated diet. The leaves used to wrap the dumplings are more elaborate. Most of the reed leaves are used in the north, and bamboo leaves or lotus leaves are used in the south. These leaves have very good medicinal functions. Such as: wolfberry leaves can heat and fluid, eliminate troubles and thirst; bamboo leaves can be heat Chufan, diuretic detoxification; lotus leaf can clear away heat and dampness, and Weiningningshen. As a food package, it has natural and non-polluting properties, and therefore is what today's nutritionists call "natural green food." The glutinous rice dumplings are mostly made from glutinous rice, which has high viscosity and is indigestible. It lacks fiber and contains too much fat, salt and sugar. For example, an ordinary bacon dumpling, whose calorie is about 200-300 kcal, is a comprehensive food made with main and non-staple foods. Nowadays, there are many kinds of rice dumplings, besides traditional dates, eight treasures, and meat dumplings. Chestnuts, oysters, salted egg tarts, etc., have special nutritional value. And from the point of view of traditional Chinese medicine diet, most of our country has entered the summer heat during the Dragon Boat Festival, and the Chinese wolfberry has the effects of clearing away heat and relieving heat, benefiting vitality and stimulating the nourishment and nourishing the nerves. , Yishen, egg yolk is rich in lecithin, vitamin A, meat rich in protein, which are more enriched in the nutrition of wolfberry fruit. Eating thistle with other foods during this season is more nutritious.

However, the glutinous rice is delicious, but it is not appropriate to eat more food. It is best for women to have no more than three a day, and it is best for men to have no more than five. At the same time as eating dumplings, with vegetables and fruits can help intestinal, gastric motility, and can avoid eating lice cause gastrointestinal indigestion. In addition, the best two hours before going to bed do not eat dumplings, do not touch cold fruits, such as watermelon, so as not to cause diarrhea or abdominal pain.

For diabetics, red bean pods and sweet dumplings are not suitable for eating. People who have stomach problems can choose to eat rice dumplings or rice bran; patients with gallstones, cholecystitis, and pancreatitis are advised not to eat meaty, egg yolk and other too greasy and fatty, high protein glutinous rice dumplings, which may cause indigestion. , flatulence. In addition, patients with cardiovascular diseases, the elderly and children should not eat too much, eat slowly, easy to digest.

Yellow wine should not be easy to poison

Realgar, as a medicinal agent, has a long history, its medicinal properties are hard, warm, and has large poisons; liver, stomach, and large intestine meridians; it is mainly used externally to kill insects, detoxify, and treat blister acne, eczema, and snake bites. .

"Qingjia Lu" records: "Yanxiong Huang at the end, crushed Pugen, and drink wine, said the bullion." Traditional traditional rice wine is a vulgar custom. In the southern region, people smeared children's faces with yellow wine on the face, nose, nose, forehead, and hands and feet. The purpose was to protect children from poisonous insects and snakes.

The main chemical composition of realgar is toxic arsenic disulfide. After heating, it turns into arsenic trioxide, which is arsenic. As we all know, arsenic is a highly toxic substance that is extremely toxic. If people take it by mistake, 5-50mg can cause acute arsenic poisoning. The poisoning manifests as nausea, vomiting, abdominal pain, diarrhea, or watery stool. Blood in the stool, accompanied by liver, spleen, and kidney damage, blood pressure drop and circulation. Failure, even central nervous system paralysis, confusion, coma and so on. For external use, it is not suitable for large-area rubbing and long-term continuous use. The first-aid method after poisoning consisted of 1 serving of raw licorice and 2 servings of mung bean, followed by frying and squeezing. And timely to the hospital.

Eat more eggs affect health

Cook boiled dumplings must be boiled eggs in the pot, conditional but also to cook some duck eggs, goose eggs, after eating sweet boiled sugar boiled, we must eat boiled salt eggs "top." It is said that in the end of May, boiled eggs in the pot are not sore in the main summer; the duck eggs and goose eggs cooked in the pot are eaten in the sun for a while and eaten throughout the summer without headaches.

Eating more eggs can also cause imbalances in the body's nutrients and thus affect health. Our daily diet is made up of a variety of foods. A reasonable balance of diet requires the inclusion of various nutrients the body needs, and requires that all nutrients should be in proper proportions in the diet. Because, various nutrients in the body coordinate with each other and play a role. In this way, the body can develop normally and stay healthy.

Eating too much eggs will increase the burden on the liver and kidneys. Eight kinds of essential amino acids required by the human body, eat 1 to 2 eggs a day, you can meet the needs. Since the body is no longer needed and it will not be absorbed and utilized, it will be converted into fat accumulation or be used as heat to be wasted. And those eggs that are eaten in, the protein catabolism will increase the burden on the liver, and the large amount of nitrogenous waste generated after metabolism in the body will also be excreted by the kidneys, which will directly increase the burden on the kidneys. Eating eggs is bad for both the liver and the kidneys.

So, is it more appropriate for a person to eat a few eggs a day? From the nutritional point of view, in order to ensure a balanced diet and meet the body's needs without oversupply, in general, older people eat 1 to 2 meals a day. For young people and middle-aged people who are engaged in mental work or light physical work, it is more appropriate to eat 2 eggs a day; to engage in heavy physical labor, to consume more nutritious food, 2 to 3 eggs a day; teenagers and children, due to the long body , fast metabolism, can also eat 2 to 3 a day. Pregnant women, mothers, and weak mothers, and patients recovering from major surgery, because of the need to increase the number of good protein, eat 3 to 4 eggs a day, but should not be more.


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