Bananas are a kind of fruit that many people in daily life will buy. First of all, bananas are easy to eat. They can be peeled and eaten, especially for lazy people. There are many bananas, banana milk shakes, banana salads, etc. The banana itself is of soft flesh, and it is more convenient to start these desserts. Finally, some people will choose to eat frozen bananas. The taste does not have a certain flavor. Many people say that when they are constipated, they eat bananas. Bananas can be lax. Others say that eating bananas before or after exercise can quickly add energy. Therefore, bananas are a good fruit, high in nutrients, and effective. The nutritional content of 100 grams of bananas is as follows: Carbohydrate: 22g Protein: 1.4g Fat: 0.6g Dietary fiber: 1.2g Carotene: 60 micrograms Vitamin C: 8 mg Vitamin A: 10 micrograms Niacin: 0.7 mg Vitamin E: 0.24 mg Vitamin B1: 0.02 mg Vitamin B2: 0.04 mg Potassium: 400 mg Magnesium: 43 mg Phosphorus: 28 mg Calcium: 7 mg Iodine: 2.5 μg Selenium: 0.87 μg Sodium: 0.8 mg Manganese: 0.65 mg Iron: 0.4 mg Zinc: 0.18 mg Copper: 0.14 mg Heat: 91 kcal Bananas contain high levels of potassium and also contain vitamins and trace elements. The effect of banana 1. Prevent hypokalemia and protect cardiovascular The potassium content of bananas is high. When the potassium is discharged in large quantities after exercise, it is appropriate to eat bananas to supplement potassium. If there is a lack of potassium in the body, it will cause irregular heartbeats, blood pressure will drop, and so on. Potassium can keep the neuromuscular excitability at a normal level. , myocardial systolic and diastolic coordination, maintain blood pressure stability and cardiovascular disease. 2. Antidepressant Bananas are called happy fruits and contain 5-hydroxytryptamine and 5-hydroxytryptamine, which promote brain secretion of endorphins. Therefore, it can relax tension, make you feel comfortable, prevent depression, and reduce fatigue. 3. Prevent ulcers Bananas contain a substance called 5-hydroxytryptin that can relieve gastric acid irritation, promote the regeneration of mucosal cells, prevent gastric ulcers and duodenal ulcers. 4. Constipation prevention Bananas contain dietary fiber, can promote gastrointestinal motility, banana cold, so patients with constipation caused by the fire can eat bananas to promote defecation. 5. Improve immunity Banana is rich in nutrients, high in trace elements, and also contains anti-cancer substances. Eating bananas can improve the body's immune system. When people eat bananas, many people will encounter black spots on the banana skin. Can a black-pointed banana be eaten? In fact, the fact that the banana skin has a dark spot just means that the banana is mature and can be eaten. The black spots on the skin do not affect the normal consumption of banana pulp. At this time, it is most appropriate to eat bananas. The taste and taste of bananas are very good. Not fully ripe bananas contain a lot of tannic acid, not suitable for human consumption, so the dark spots of bananas appear to be the best time to eat, of course, if the fruit is dark, then do not eat bananas. Doxycycline Hyclate Soluble Powder Doxycycline Powder,Doxycycline Soluble Powder,Doxycycline Hydrogen Fumarate Powder,Doxycycline Animal Drug Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com
