At the end of autumn, the weather is still very dry, and the daily care needs to be done. Especially for people with dry nose, the nose is dry and the nose is prone to bleeding. Therefore, proper care should be taken for the nose. , Let's take a look with Xiaobian. Autumn health nose dry how to do 1, massage Ying Xiang points: anti facial nerve paralysis With the middle finger or index finger of the left and right hands, click Ying Xiang Point several times. Because there are facial movements, veins, and branches and veins in the Ying Xiang acupoint, it is the anastomosis between the facial nerve and the suborbital nerve. Massage this point not only helps to improve the local blood circulation, prevention and treatment of nasal diseases, but also prevention and treatment of facial nerve palsy. 2, extranasal massage: promote nasal blood circulation With your left or right hand thumb and forefinger, grip the sides of the nasion and pull down forcefully and pull them up and down 12 times. Pulling the nose like this can promote the blood circulation of the nasal mucosa, which is conducive to the normal secretion of nasal mucus. 3, intranasal massage: control atrophic rhinitis Place the thumb and index finger into the right and left nasal passages, respectively, and clamp the nasal septum cartilage gently downwards several times. This method can not only increase the resistance of the nasal mucosa to prevent colds and rhinitis, but also make the nasal cavity moist and maintain normal mucous membranes. Effectively reduce the air to the lungs to stimulate, reduce the incidence of cough and other diseases, increase the ability of cold resistance, pulling the septal cartilage, but also help control atrophic rhinitis. 4, Yintang massage: stimulate olfactory cells Using the thumb, forefinger and middle finger pulp, press the Yin-Tang (between the two eyebrows) 12 times. You can also use the two hands, alternately massaging the Yin-Tang hole from left to right. This method can enhance the proliferation of nasal epithelial cells, and can stimulate olfactory cells, make the sense of smell sensitive, but also prevent colds and respiratory diseases. 5, bathe the nose: prevent respiratory diseases In urban life, people inevitably have to deal with air contaminated by various exhaust gases that leave a lot of dirt in the nasal cavity. In the absence of effective cleaning, it is gradually affecting the health of nasal mucosa. Therefore, always wash your nose. This is especially recommended for cold bath nose, especially when washing your face in the morning, wash your nose a few times with cold water, can improve the blood circulation of the nasal mucosa, enhance the adaptability of the nose to weather changes, prevent colds and various respiratory diseases. Health Tips How to Prevent Dryness of the Nose In the dry autumn climate, many people feel that the nostrils are dry and itchy. They often involuntarily pick up their nostrils. As a result, they can easily cause nosebleeds. This phenomenon is dry rhinitis. Dry rhinitis occurs in dry climates in spring and autumn. High-temperature operation, work in a large amount of dust, vitamin deficiency, smoking, drinking, and other systemic diseases can easily induce dry rhinitis. It manifested as nasal dryness and discomfort, with low secretion, and the patient generally did not have a runny nose. Because the patient often controls the nostrils, it can sometimes cause nasal bleeding. Prevent dry rhinitis should take the following methods: 1. The nasal cavity should be cleaned daily and the crusts should be soaked and removed. 2. Do nose rubbing or massage the nose every day: rub the nose wing up and down along the bridge of the nose with the thumb several times, use the index finger to rotate massage Ying Xiang points several times to strengthen the nasal blood circulation; when the climate is dry, you can use compound peppermint oil. 3. Usually pay attention to vitamin a, b2, c, helps maintain the health of the nasal mucosa. 4. Quit tobacco and alcohol, eat less spicy, hot things, eat more vegetables, fruits. 5. Do not dig your nose by hand to avoid increased nasal damage. 6. You may wish to wear an ophthalmic ointment when you go out, and gently apply it to the nasal cavity with a cotton swab to moisturize the nasal mucosa. Dry nose bleeding what to eat 1, during the nose bleeding, diet should be light, it is necessary to attach great importance to the vitamin A, E and C, etc. beneficial to stop bleeding, should eat fresh vegetables and fruits, such as leeks, celery, Malan head, lotus couple, orange, orange, tangerine , apples, wild jujube and so on. 2, to maintain smooth stool, adequate intake of foods rich in crude fiber and water, at the same time, in the daily diet to add a sufficient amount of vegetable oils and fats, such as can often eat black sesame, bananas, honey and so on. 3, should avoid smoke, do absolutely not smoke, touch less highly white wine, spicy and fried fried things should also eat less or not eat, so as not to increase the hot poison attack or inflammation. 4. While correcting unpleasant habits such as digging the nostrils, strengthen the disease period and the daily diet and dietary measures. The following foods may be used to prepare the compatibility, such as wolfberry (joint), chamomile, Eclipta, fresh broad bean, Sydney , radish juice, amaranth juice, watermelon seeds, Malan head, agrimony, licorice, Rhizoma Imperatae, fresh reed rhizome, Prunella vulgaris, Rehmannia glutinosa, Hawthorn meat, yam, Poria, donkey-hide gelatin, Longan, Angelica, Astragalus membranaceus, Astragalus , Atractylodes macrocephala, Peanut clothing, red dates, silk flowers, scale glue, mung bean, pig skin and so on. 5. Eat more iron-containing foods. Foods containing more iron include liver, lean meat, fish, blood, egg yolk in animals... Black fungus, soybeans, millet, green leafy vegetables in plants... and kelp and seaweed in seafood Wait. There are two major categories of iron in food: heme iron and non-heme iron. Heme iron is easily absorbed by the body. The absorption rate can be about 5 times that of non-heme iron. For studies of normal adults, the average absorption of heme iron in food is about 25%, and non-heme iron is about 5%. Heme iron is contained in animals, such as iron in liver, lean meat, blood, and fish; non-heme iron is mostly contained in plants, such as beans, green leafy vegetables, and iron in fungus; but iron in egg yolk is also Non-heme iron, because the egg yolk contains more phosphorus, the iron is also not easy to absorb. Chinese residents eat a lot of iron, but there is little heme iron and the incidence of iron-deficiency anemia is quite high. Conclusion: From the above article, we believe that everyone knows how to care for the nose. The health of the nose is also very important. There are also foods that Xiaobian recommends that people need dry nose and bleeding. Everyone can also try it. Vitamins are a group of organic compounds. It is a micronutrient required by living organisms, but generally cannot be produced by living organisms themselves, and needs to be obtained by means such as diet. Vitamin is a kind of low molecular compound necessary for the body to maintain normal metabolism and function. It is one of the six nutritional elements (sugar, fat, protein, salt, vitamin and water). Most must be obtained from food, and only a few can be synthesized in the body or produced by gut bacteria. The daily requirement of the human body for vitamins is very small, but once lacking, can cause a special kind of disease, called "vitamin deficiency disease". Primary vitamin deficiency can be caused by insufficient intake due to a lack of vitamins in food or a reduction in the amount eaten. Secondary vitamin deficiency can be caused by a decrease in the body's ability to absorb vitamins, an increase in the body's vitamin requirement, or the interference of some drugs. 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