Cold winter, easy to get sick, pay attention to health. Eat more foods that can enhance immunity to effectively prevent the invasion of the disease and maintain good health. Then, you may wish to eat more "red food." Eat red food to prevent colds. In general, red foods are rich in natural iron, rich in protein and high-quality vitamins, minerals, and phytochemicals. They have the function of maintaining good health, improving immunity, resisting oxidation, and resisting microorganisms. Strengthen the body's cold resistance. Therefore, eating red food in winter often not only protects against cold but also prevents colds. At the same time, red food can also give people visual stimulation, appetite, appetite greatly increased. 1. Meat 1 beef Beef is rich in protein, amino acid composition is closer to the human body than pork, can improve the body's resistance to disease, can effectively nourish the blood, winter beef can still warm stomach replenishment. Beef contains enough vitamin B6 to help you enhance immunity, promote protein metabolism and synthesis, and thus timely replenish your body and increase resistance. Moreover, beef is low in fat, but it is rich in linoleic acid, and these potential anti-oxidants can help women rejuvenate. 2 lamb In winter, mutton meat is very popular all over the country and sells hot. Lamb is rich in fats, proteins, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients. In addition to nutritious mutton, because of its sweet and warm taste, there is warm in the spleen, kidney yang, qi and nourishing blood and other effects. Eat lamb in winter, not only can increase the body's calories, against the cold, but also increase the digestive enzymes, protect the stomach wall repair gastric mucosa, help digestion of the spleen and stomach, play an anti-aging effect. 2. Vegetables 1 carrot Carrot contains a lot of carotene, can spleen and digestion, liver and eyesight, gas and cough. Carrot can provide a wealth of vitamin A, with the function of promoting the normal growth and reproduction of the body, maintaining epithelial tissue, preventing respiratory infections. The carotenoids contained in carrots can be quickly converted into vitamin A in the human body and can maintain eye and skin health. In addition to a large amount of carotene, carrots are also rich in nine amino acids such as alanine and calcium, phosphorus, iron and other minerals, can enhance human immunity, have anti-cancer effects. Carotene can eliminate free radicals that cause aging. In addition to vitamin A, the B vitamins and vitamin C contained in the signature nutrients also have moisturizing and anti-aging effects. 2 sweet potatoes Sweet potato into the spleen, kidney two classics, can "supplement the spleen and stomach, benefit strength, Yu Fenghan," was treated as a "good medicine." Sweet potato tastes sweet, rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and more than 10 kinds of elements. The sweet potato's calorie content is very low, much lower than normal rice, so you don't have to worry about gaining weight after eating, but you can actually lose weight. Sweet potatoes also contain an estrogen-like substance that has a protective effect on protecting human skin and delaying aging. Xmas Gummy Candy,Christmas Gummies,Christmas Gummy Candy,Fruity Christmas Candy Montreal Shantou Food Co., Ltd , https://www.montrealsnack.com