From the first month of pregnancy to the third month of pregnancy, taking the right amount of folic acid supplements every day can prevent the majority of fetal neural tube malformations. The folic acid can be supplemented in the daily diet, but not all vegetables contain folic acid, so what vegetables contain folic acid, we come to listen to pre-pregnancy dietary experts to answer it. 1. Daylily: Traditional brain-enhanced puzzle food, often referred to as “brain dishesâ€, contains 19.4 grams of protein per 100 grams of daylily, 1.4 grams of fat, 349 grams of carbohydrates, 301 milligrams of calcium, and 216 milligrams of phosphorus. , And a variety of vitamins. 2. Spinach: Spinach also contains riboflavin and thiamine, which are beneficial to brain memory functions, as well as chlorophyll, calcium, phosphorus, iron and other minerals. It is an excellent nutrient for brain cell metabolism, and it is economical and beneficial. Chi brain food. 3, garlic: garlic itself does not contain a lot of vitamin B1, but it can produce a substance called "garlic amine" with vitamin B1, can greatly enhance the role of vitamin B1, therefore, appropriate to eat garlic, can promote glucose conversion For the brain energy. 4. Ginger: Contains gingerol and volatile oil, which can dilute the blood in the human body and flow more smoothly, thereby providing more nutrients and oxygen to the brain, helping to stimulate people's imagination and creativity. 5, onion: can dilute the blood, improve the blood supply to the brain, thereby eliminating psychological fatigue and excessive tension. Eating half an onion every day can show good results. 6, carrots: rich in B vitamins, is an important substance to assist glutamate and pantothenic acid, in order to improve the function of the brain indispensable, known as the brain good vegetables. 7, green onions: contains a component called "prostaglandin A", regular consumption can play a small blood vessels to relax, promote blood circulation, make people mentally flexible. 8. Tomato: In addition to its anti-cancer and heart protection functions, it also has a strong anti-oxidation effect. 9, pumpkin: Pumpkin also contains essential trace elements zinc. Zinc plays an important role in the formation of fetal organs during the first trimester of pregnancy and during the rapid growth of the fetus in the third trimester. 10. Yam: The choline contained in yam can be converted into acetylcholine in the body and has the effect of improving memory; dopamine contained is an important substance for maintaining the nerve and blood vessel activity of the body. 11. Potatoes: Glucose is the only energetic nutrient in the brain and nervous system, and it is the energy source for brain activity. Potatoes mainly provide carbohydrates that can decompose to produce glucose. They provide the main source of heat for the brain and nerves. Fruit juice drinks is a beverage made of fruit juice products obtained by physical methods such as pressing, centrifugation and extraction. Fruit juice retains most of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Often drinking fruit juice can help digestion, moisten the intestines and supplement the lack of nutrients in the diet. Juice Drinks,Honey Tea,Honey Citron Tea,Goji Berry Juice Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. As far as pure fruit juice is concerned, it can be divided into two types: one is to directly use the original juice, and the other is to dehydrate the freshly squeezed fruit juice first, and then add water to reduce it into concentrated fruit juice. Most pure fruit juices are concentrated. AGOLYN offers various flavors of honey tea, such as honey Citron tea etc.