Yam is both a good vegetable and a nourishing product. It contains proteins, sugars, vitamins, fats, choline, amylases and other ingredients, but also contains iodine, calcium, iron, phosphorus and other essential inorganic salts and trace elements. Chinese medicine believes that yam has the effect of supplementing spleen and nourishing the stomach and invigorating the lungs and benefiting the kidney. It can be used to treat spleen deficiency, chronic diarrhea, chronic enteritis, lung deficiency and cough, chronic gastritis, diabetes, nocturnal emission, enuresis embolism. Eating yam in winter has the following 5 advantages: Prevention of cardiovascular diseases In winter, the relatively large indoor temperature difference, coupled with generally low temperatures, is one of the peak seasons of cardiovascular disease, and yam contains a large number of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall and prevent heart and blood Diseases have the effect of lowering blood pressure and calming the mind and are ideal for eating in the winter. Spleen, stomach and digestion The amount of winter exercise will inadvertently decrease, coupled with the decrease in the rate of metabolism, and the increase in the frequency of eating hotpots in the winter will increase the chance of suffering from gastrointestinal problems. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal drinks to treat diseases such as weak spleen and stomach, low body fatigue, and diarrhea, so winter soup and hot pot may be added to this material. Yifei cough Dry, cold winter, relatively large damage to the lungs and throat, in the winter it is easy to dry throat or even pain, yam contains saponins, mucoid, these two components have a lubrication, moisturizing effect, so you can benefit lung Yang Yin Yin, treatment of lung deficiency, sputum, chronic cough and other symptoms. Kidney health Yam contains a variety of nutrients, a strong body, the role of nourishing kidney and essence. Moreover, there are fewer vegetables and fruits in winter, and the price is more expensive. Edible yam can take vitamins instead of vegetables and fruits, but yam should not be eaten with bananas, which can cause diarrhea. Reduce blood sugar Yam contains mucus protein, which has the function of lowering blood sugar. Adding ordinary dishes can also prevent sudden increase of blood sugar caused by overeating, long-term consumption, and prevention and treatment of diabetes. Tetanus Vaccine,Hepatitis B Vaccine For Adults,Tetanus Booster,Td Vaccine FOSHAN PHARMA CO., LTD. , https://www.fospharma.com