What chilly solar energy baby eat? Today is a big cold, but also coincides with the country began to cool, in this cold chilling solar terms, the baby should eat? Compared with adults, children's adaptability to the environment is relatively poor, and their resistance is low. The gastrointestinal tract is very sensitive to cold stimulation. Therefore, various gastrointestinal diseases of children are prone to occur in the cold season. If the child has chronic gastritis, peptic ulcer and other gastrointestinal diseases, it will also relapse or exacerbate. Therefore, during the cold season, the children's diet should pay attention to regular rations, eat more hot foods mainly glutinous and stewed, and ensure that the staple foods, vegetables, fruits, animal foods, dairy products, and soy products are properly matched in the diet combination and eat less. Cold and fried, fried food. Choose foods rich in protein, carbohydrates and fats In order to enhance cold resistance, our body will automatically increase the secretion of thyroxine and epinephrine to promote and accelerate the decomposition of proteins, fats, and carbohydrates, allowing the body to emit more calories. Therefore, in the winter, more body heat is lost and the heat energy in the diet needs to increase accordingly. To allow your baby to properly increase the staple food, eat more beans and beef, chicken and fish, shrimp and other meat foods. Winter vegetables is a treasure Winter is the off-season season for vegetables, and the varieties are more monotonous. Mothers can expand vegetable varieties from green leafy vegetables (such as green vegetables, Hangzhou cabbage, spinach, basil vegetables, bean sprouts, and fallen vegetables), and cabbage family vegetables (such as cabbage and purple cabbage). The vegetables that are eaten by the baby are selected from various vegetables such as cabbage, cauliflower, etc., root vegetables (such as potatoes, radish, winter bamboo shoots, carrots, etc.) and mushrooms. Improve cold resistance, vitamins are indispensable In the cold winter, the baby's outdoor activities are reduced, and the direct sun exposure is relatively short. With the dry climate, the baby likes to use his tongue to lick his lips, and the cold weather can affect the body's nutrient metabolism, resulting in the consumption of various vitamins. The increase in the amount of vitamins can easily lead to vitamin deficiency, and the baby is susceptible to various nutritional deficiencies such as angular cheilitis, rickets, repeated respiratory infections, dry skin, or cleft palate. Therefore, Mummy must learn to supplement her baby with vitamins in her daily diet. Foods rich in vitamin B1: Vitamin B1 is mainly found in germ, rice bran and bran, and fine processing is easily destroyed. Therefore, the food prepared for the baby must be varied in variety and thickness to provide nutrition. Foods rich in vitamin B2: Dry skin, chapped lips, angular cheilitis, glossitis, or cheilitis are caused by the lack of VB2 in the body. These discomforts can be avoided by adding vitamin B2 in the diet. Foods rich in vitamin B2 include animal liver, eggs, milk, beans, and certain vegetables, such as scallions, canola, spinach, and garlic. Vitamin A-rich foods: Lack of vitamin A can lead to a decrease in anti-infectivity and increase the risk of respiratory infections and diarrhea. Spinach and red-yellow foods such as carrots, persimmons, sweet potatoes, and apricots are all rich in beta-carotene and can be broken down into vitamin A in the body. In addition, give baby more foods such as dairy products, eggs, cod liver oil and animal liver, vitamin A can also be added. VD-rich foods: There are only a few foods in nature that contain vitamin D, but it can promote vitamin D synthesis in the body through sunbathing. Baby can not get enough vitamin D from food, and the direct sun exposure in winter is short, so we must adhere to the baby to add cod liver oil drops. Foods rich in vitamin B6: Many foods are rich in vitamin B6, meat foods such as beef, chicken, fish and animal organs, whole grain foods such as oats, wheat bran, malt, beans, such as peas, soybeans, etc. Nuts such as peanuts, walnuts and so on. Vitamin C-rich food: Vitamin C has the effect of improving human immunity. In the winter and spring season when infectious diseases are prevalent, special attention should be paid to intake of foods rich in VC. Fresh vegetables such as greens, leeks, spinach, etc., fresh fruits such as oranges, grapefruit, lemon, red dates, hawthorn, kiwi, etc., are the best sources to help baby get vitamin C. Foods rich in vitamin E: Edible oils such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, and whole grains are all important sources of vitamin E. Sun Shade Netting,Shade Netting For Vegetables,Green Sun Shade Net,Green Net For Sun Protection Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejts.com