Ensuring adequate intake of antioxidants from the diet each day is the key to disease prevention. 6 big foods are born to ease aging: beans, carrots, apples, etc. are on the list. Beans. Beans are rich in dietary fiber and antioxidants, of which red beans and black beans have the most antioxidants. Beans can be cooked, stewed or added to pasta. berry. Blueberries and other berries help improve cognitive ability and enhance immunity. In addition, strawberries, blackberries, raspberries, and cranberries also contain large amounts of antioxidants. Berries can be added to yogurt or oatmeal for better health benefits. dark chocolate. Dark chocolate is rich in flavonoids and powerful antioxidants that help lower blood pressure. The higher the cocoa content in the dark chocolate, the better. Check the label when selecting. potato. Potatoes contain a lot of antioxidants, and steamed potatoes are healthy. However, if you eat potatoes, you should reduce the amount of staple foods and avoid gaining weight. apple. Apple contains a variety of basic vitamins and strong antioxidants, red apple antioxidants. This "portable snack" can meet the needs of sweets. carrot. The abundant beta-carotene in carrots helps the body produce essential vitamin A, which helps prevent cancer. In addition, eating carrots helps protect eyesight. Carrots are free to eat, raw, fried, stewed, etc. are all good. Nasal Speculum,Disposable Rhinoscope,Plastic Nasal Speculum,Disposable Nasal Speculum Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com