Today, a cup of soy milk is loved by many people who care about health. In fact, the nutritional content of soybean milk is lower. How do we drink properly in daily life? What are the functions and taboos of drinking soy milk? Q: Drinking soy milk can protect cardiovascular, prevent diabetes and prevent aging? A: The protein content of soybeans is very high, about 35% to 40%. It is two to three times higher than the protein content of various meats. In addition to protein, calcium, iron and other trace elements and minerals, soy also contains plant sterols, unsaturated fatty acids and lecithin, these substances can help people reduce the concentration of cholesterol in the blood, prevent a variety of cardiovascular and cerebrovascular diseases And other chronic diseases. In addition, soymilk contains high levels of iron and is more suitable for patients with iron deficiency anemia. However, if soy products are used in place of meat, it will inhibit the absorption of iron. Therefore, when iron is needed, it is best to make soy products. Used with meat. Although soymilk has a variety of effects, we must pay attention to foods that are not drugs. The content of active ingredients in soymilk is very low. It is easy to do as nutritional supplements for food, but for health effects, short-term and small-use are No obvious effect. In addition, the calcium, phosphorus and lactose content of soymilk is low, so soymilk can not replace milk to feed infants. Q: Drink milk without any harm? Is milk all anyone can drink? A: No food is perfect, and so is milk. Soymilk contains certain anti-nutritional factors, which are not only unfavorable for the digestion and absorption of nutrients, but are harmful to health. For example, beans contain trypsin inhibitors, saponins, and lectins, which are all substances that are bad for the human body. The best way to deal with them is to cook the soybean milk. When the soybean milk is boiled to 80°C, it will have a false boiling phenomenon. At this time, many people mistakenly thought that the milk was already cooked. In fact, this time it was necessary to continue cooking for 3 to 5 minutes. The harmful substances in the milk could be destroyed to lose its activity. Gastrointestinal dysfunction should not be excessive consumption of soy products, so as to avoid stimulating excessive gastric acid secretion aggravate the condition, or cause flatulence. Beans contain a certain amount of oligosaccharides, can cause hernia, bowel, abdominal distension and other symptoms, so a friend with stomach ulcers, colitis best eat less. Patients with renal failure need a high-quality, low-protein diet. Pay attention to the quality word and require high-quality essential fatty acids in the food. Legumes and their products are rich in protein, but the proportion of non-essential amino acids is high, and their metabolites increase the burden on the kidneys. They should eat less, but they do not need to fast. If you can supplement essential amino acid preparations in the clinic, you do not need to strictly limit them. Beans are purine moderate foods. Patients with gout attacks recommend avoiding legumes and their products. It can be used properly during the remission period. If kidney stones appear, the type of stones that are diagnosed as calcium salt stones or uric acid stones need to limit the intake of beans and their products. Patients with typhoid fever, acute pancreatitis, and phenylketonuria should limit drinking soymilk or eating under the guidance of nutritionists. Infusion Set,precise infusion set,light resistant infusion set Shandong Zhushi Pharmaceutical Group Co.,LTD , https://www.sdzs-medical.com