4 kinds of yellow food to eat a good look

After reaching a certain age, women will gradually enter the ranks of “Huanglian Po”: the skin is particularly prone to becoming dry and unglazed, and the corners of the eyes and corners of the mouth will quietly emerge small fine lines. These also often plague the majority of female friends. How to solve it? The following Xiao Bian recommended four kinds of yellow food, but these four foods can eat a good look Oh!

饮食

Chrysanthemum: eliminates puffy eyes

You can usually drink a cup of chrysanthemum tea to drink, can cause the symptoms of eye fatigue to subside, if you drink three to four cups of chrysanthemum tea every day, it will also help restore vision, but also can play a role in eliminating edema.

Corn: Maintenance of skin fitness Corn is rich in cellulose, not only can stimulate gastrointestinal motility, prevent constipation, but also can promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestines. Corn oil extracted from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, can eliminate harmful cholesterol in the blood and prevent arteriosclerosis. Corn is also rich in vitamins B1, B2, and B6, and is effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin fitness.

Banana: Clear stomach

Bananas are sweet and cold and have a high medicinal value. The main function is to clear the stomach, cure constipation, and heat and lungs, stop thirst, fill the essence, hangover and other effects. Banana contains rich soluble fiber, which is pectin, which helps digestion and regulates gastrointestinal function.

Soybean: Whitening Skin Care

Soybeans are rich in soy isoflavones, a phytoestrogen that can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers found that linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells.

Contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in vivo, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification effect. The pectin contained in the pumpkin can also protect the mucous membranes of gastric mucosa, prevent it from being stimulated by rough foods, promote the healing of ulcers, and is suitable for stomach patients. The ingredients contained in the pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.


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