With the rise of people’s health awareness, more and more people are promoting vegetarianism. Someone is vegetarian for fashion, others for health, for yoga practitioners it is a vegetarian view that caters to traditional yoga, and some people are vegetarians for dieting... Vegetarians have a lot of benefits. So, for vegetarians, can vegetarians really lose weight? Vegetarians do not necessarily lose weight. If they are vegetarian, they will gain weight. why? Let's take a look at the method of making vegetarian food and talk about the fatness and thinness of eating vegetarian food. There are three major categories of food production methods: bulk goods, halogen goods and fried goods. 1. Coil type: It is wrapped with oil and rolled into a roll, and then thickened with starch to make its shape, over-fried into eight mature, in the fired goods category, such as vegetarian chicken, vegetarian sauce, prime pork , ham and so on. 2, halogen cargo categories: is gluten, mushrooms, fired halogen products, such as prime assorted, mushrooms gluten, hot and sour films. 3, fried goods categories: fried goods made by over-fried goods, such as vegetarian shrimp, Hong carp, Komatsu meat, fried box and so on. Too much vegetable oil can make people fat Vegetarian foods are fried repeatedly, resulting in too much oil being absorbed on the food. When consumers eat, they consume more fat than other foods. Vegetable oils are the same as animal oils in terms of providing energy. That is to say, if the vegetable oils are eaten too much, it will make people fat and have abnormal blood lipids. If you use the same weight of cooking oil, lean meat, cooking oil is 3 to 4 times the power of lean meat! One gram of fat produces approximately 9 kcal of calories, while 1 gram of carbohydrates and 1 gram of protein each yields 4 kcal of calories. In the same amount of carbohydrates, proteins, and fats, 1 g of fat is more than double the energy of carbohydrates and proteins. If you eat too much fatty food over a long period of time, the energy will soar, cause fat accumulation, cause weight gain, and bring about various chronic diseases such as high blood pressure, high cholesterol, diabetes, coronary heart disease, and cerebral infarction, which will cause serious harm to the human body. . Too much carbohydrate can also cause weight gain Most of the vegetarians are based on carbohydrates. The "Chinese Residents' Pallet" suggests that the daily staple for adults is 250-400 grams per person. It also includes about 50 grams of potatoes. If you add the starch and flour that you added during vegetarian processing, the total carbohydrate you consume will exceed 400 grams. If you eat more carbohydrates from vegetarians, the amount of carbohydrates in the body will increase, and some will be increased. Absorbed in the body, the other part of the excess will be converted into fat, accumulated in the body, causing the body to gain weight. High sugar hazards In the production process, vegetarian foods are also added with some sugars. The purpose is to pursue the taste. When consumers eat these foods, they will be over-qualified with sweet drinks. If you eat such high-sugar foods and sweet drinks for a long time, you will not only get diabetes, but also high blood pressure will have a stroke. And the energy is too high, the energy that can't be absorbed by the body also turns into fat, makes the body gain weight. Trans Fatty Acids Some foods eaten by vegetarians are semi-finished products made by merchants. They are not made by the restaurants themselves. In order to satisfy consumers' tastes, the merchants used hydrogenated vegetable oils after the production of semi-finished products. The hydrogenated vegetable oils contained trans-fatty acids. In addition, during the cooking process, high-temperature frying was repeated, and a small amount of vegetable oil was converted into trans. fatty acid. If long-term intake of trans fatty acids foods. It will lead to an increase in the incidence of cardiovascular and cerebrovascular diseases and diabetes. More importantly, trans-fatty acids are 7 times more fat than cis-fatty acids. Therefore, eating vegetarian foods containing trans-fatty acids for a long period of time will make people fat and lose weight. A balanced diet There is no perfect food, only the perfect choice. In order to be healthy and reduce obesity, we must balance our diets. We must also follow the principles of the “balanced diet pagoda†formulated by the China Nutrition Association. Vegetarians are no exception. As long as we abide by this principle, we will have good health effects. Nicotine Chewing Gum,Tobacco Chewing Gum,Nicotine Bubble Gum,Best Nicotine Chewing Gum Soar Biotech Co.,Ltd , https://www.xylitgum.com