What is good porridge in June? First, health porridge Porridge has the characteristics of warm, soft, light, fragrant, and sticky, which facilitates digestion and absorption, protects gastric mucosa, and increases body fluids. In particular, a layer of viscous material floating above the porridge is called “rice oil†in traditional Chinese medicine and has a strong nourishing effect. It can even be compared with ginseng soup. For the elderly, drinking porridge often has the effect of prolonging life. According to their own health needs, health porridge to match the rich ingredients, to nourish the body, prevent the function of the disease. 1, five bean porridge Drink five beans healthy porridge, this food contains a lot of plant fiber, protein, amino acids and other nutrients. Chinese medicine believes that Chixiaodou has a beneficial effect of dehumidification and dehumidification; fried lentils are good for Shushi Shushi, which can help spleen, and neutralize dampness; mung bean can relieve heat and heat and detoxify; black bean can remove wind and heat, and it has the advantages of removing heat and benefiting underwater air. ; Soybeans can nourish the body, with dampness, in addition to wind heat and other benefits. Method: Prepare two red beans, two fried lentils 1, two green beans, two black beans 1, two yellow beans, 1 orange peel, white rice amount. Wash all the ingredients first, put them in the pan, add appropriate amount of water, steam one time, then add the appropriate amount of water to steam for the second time. Before steaming, stir the salt or sugar and then add the white rice. Porridge can be eaten. 2, yam mung bean porridge Yam can reconstruct the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean porridge is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins are damaged. Practice: 10 grams of yam and green beans, 50 grams of rice. Wash the white rice and put in herbs. Add some water to the fire and cook it for a short time until it softens. Second, vegetable porridge During the porridge, vegetables release more nutrients and are easily absorbed by the body. Scallion porridge can be sterilized, bitter gourd porridge can relieve summer heat. People with poor appetite should drink hot and salty porridge with vegetables. 1, preserved egg bitter gourd porridge Bitter gourd is not only a good vegetable but also a good medicine. Chinese medicine believes that bitter gourd has clear evil heat, lack of labor solution, pure heart and eyesight, qi and aphrodisiac. It is effective in treating stomach pain, dysentery, vomiting, diarrhea, and hematuria. Practice: rice, preserved eggs, bitter gourd, loquat, rock sugar. Amoy net rice, soaked in clear water for half an hour. The preserved eggs are shelled and diced, the bitter gourd goes to the seed, the dices are cut, and the water is left standing. The rice boiled over the water and boiled, then boiled over low heat for 20 minutes. Finally, puddle, bitter gourd, rock sugar, and wolfberry stir well, and simmer for 3 minutes and you're done. 2, cucumber porridge Modern scientific research shows that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin. Practice: Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed. Pot about 1000 ml of water, set the fire, the next rice, ginger, Wu Huo boil, then use the slow fire slowly cook until the rice rotten now into the cucumber slices, cook until thick soup, salt seasoning can be. Canned Mackerel In Olive Oil,Canned Mackerel In Tomato Sauce,Canned Mackerel In Brine,Tinned Mackerel DOCANNED , https://www.docannedfamily.com