Food efficacy of seaweed moss

First, the red moss and cold liver and eyesight

Braised purslane is a variant of porphyra oleifera, rapeseed, and Cantonese cabbage. According to historical records, red cabbage moss is a famous vegetable in the Tang Dynasty. It has always been a native product of the emperor's tribute to Hubei Province. It was once regarded as a “Golden Temple Jade Dish”, and it is well known as Wuchang Fish. Every year early spring is the time when the lettuce grows. February is the best time to taste this seasonal vegetable.

The nutritional value of Brassica nauplii must not be underestimated. They all say that “hundred vegetables are not as good as cabbage”. This February's boiled lettuce is rich in calcium, phosphorus, iron, carotene, vitamin C, and other nutrients, and it has more vitamins than Chinese cabbage. Cabbage is high.

Western nutrition believes that red cabbage contains a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, it acts as an enzyme in the liver and small intestine mucosa, and 50% of them become Vitamin A has the effect of reinforcing the liver and treating the night blindness.

Second, red cabbage moss cabbage, with honey can cure months after

Red cabbage moss contains more vitamin C than cabbage, more than twice its content in Chinese cabbage, red cabbage can not only help the body function to improve resistance, but also to maintain the normal metabolism and function of human tissue and cell structure. Especially pregnant women, they should eat more red cabbage moss, while enhancing the maternal resistance, but also promote the growth and development of the fetus.

In addition, some female friends during the period of menstrual volume, was purple and black block, abdominal pain, fever, when the blood clots discharged pain relief, pulse astringent, which is caused by qi stagnation and blood stasis, when the blood circulation to conditioning treatment. Today's vegetable moss honey juice has the effect of promoting blood circulation.

Third, red cabbage moss pesticides soaked before cooking

Red Chinese moss is popular with people for its rich nutritional value and fresh and sweet taste, but pay more attention to the pesticide content when buying red cabbage. The boiled vegetables are finally soaked in salt water and eaten for more than half an hour. Red cabbage can be fried, vinegar fried, but also spicy fried, the most famous is the red cabbage fried bacon. As the bacon in the twelfth lunar month has not yet been eaten, the seasonal dish, accompanied by red cabbage moss, is a delicious nutritious dish for the family.

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