Which protein and egg white is more nutritious?

Many people now worry about high blood lipids and high cholesterol, and therefore do not eat eggs. Even when they eat eggs, they only eat protein instead of egg yolk. Lin Shuzheng, a dietitian at the Clinical Nutrition Department of the Guangdong Provincial Hospital of Traditional Chinese Medicine believes that eating eggs instead of yolks is actually abandoning the most nutritional value of eggs.

Also part of the egg, the nutritional value of protein and egg yolk is completely different. Lin Shu-chi said that protein contains high-quality protein, which is water and very little fat other than protein. If you eat eggs and eat only protein, then you can change to other meats, tofu, milk and so on. Why do you want to eat egg yolks to eat eggs, because egg yolks are indeed concentrated in nutritional value. Egg yolk is rich in protein, vitamins and minerals. Not only fat-soluble vitamins A, D, E, and K are in the egg yolk, but most of the water-soluble B vitamins are also in the egg yolk. Lecithin, a substance that benefits the heart, brain, and blood vessels, is also found in yolks. In addition to lecithin, betaine, lutein, and zeatin are also beneficial to the cardiovascular system. For infants and young children, adding the first supplementary food is egg yolk. For infants and young children who cannot eat meat, this is an important way to supplement iron.

Egg yolk is indeed nutritious, but it is difficult to eliminate people's concerns about eating yolks. Lin Shu-chi pointed out that the fat inside the egg yolk is mainly monounsaturated fatty acids, which are rich in oleic acid and help prevent heart disease. In terms of cholesterol, for hyperlipidemic patients, the daily intake of cholesterol should be controlled within 300 milligrams per day, while an egg yolk contains 200 milligrams, and eat an egg yolk, which is still our daily cholesterol Essential nutrients. And from the current research data, eating eggs does not cause an increase in serum cholesterol, even if a small number of people increase, its low-density lipoprotein will not rise, will not increase the risk of cardiovascular disease.

If you refuse to eat because of the cholesterol in the yolk, it would be like eating food because of it. A complete egg every day is more good for you than for your disadvantages. If there is indeed high cholesterol, you can eat half to one every other day.


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