It is not only healthy but also aesthetically pleasing to the stomach. In fact, it is not difficult to reduce the stomach, as long as a little attention is paid to the daily diet. The US "Red Book" magazine website recently introduced 10 kinds of foods that help eliminate belly fat. 1. Avocado. Avocado can be considered a treasure trove of nutrition. It contains a large number of monounsaturated fatty acids that are beneficial to human health. This type of fat can increase satiety and is not easily stored as body fat, so eating avocado will keep you from going hungry for a long time and lose weight. A study published in the Journal of Nutrition in 2014 showed that people who ate half an avocado at lunch reduced their hunger significantly at dinner. 2. Black pepper. Adding half a scoop of black pepper in your meal can help reduce weight because pepper contains a compound called piperine that inhibits the formation of fat cells. In addition, other studies have shown that eating spicy foods can promote metabolism, increase the energy consumption of basal metabolism, and allow the body to consume more fat, especially fat that accumulates in the abdomen. 3. Apple A study published in the Journal of Food Chemistry in October 2014 showed that eating one apple a day can not only prevent many diseases but also have the effect of reducing weight. This is because apples are rich in dietary fiber and polyphenolic compounds that can promote the growth of beneficial bacteria in the gut and save you from "potties." Eating 2 or 3 apples a day can help you lose weight, and eating it will destroy polyphenols. 4. Almonds. When eaten in moderation, this delicious nut has a great effect on shaping the abdominal muscles. Almonds contain a lot of dietary fiber and unsaturated fats. This combination can effectively reduce people's desire for snacks throughout the day. Combining a small amount of almonds with a piece of fruit will increase your sense of fullness without overdose. 5. Berries. Berry-rich natural antioxidants and dietary fiber can increase satiety. In addition, the carbohydrates contained in the berry are not easily converted into fat in the human body, but are burned as energy. Blueberries have a particularly good effect on breaking down belly fat. 6. Squid. The large amount of protein in squid, protein is an indispensable element in the weight loss period: this high quality protein contained in white fish can take longer to decompose and reduce hunger. You can cook marinated squid and dry it, mix it with tomatoes, and finally withdraw almonds and make almond salad. Can replace lunch, 3 to 5 times a week. The fish contains a lot of protein to help burn fat, in addition to tomato fat burning acid, in addition to almonds can speed up the metabolism, but also improve memory, while giving the energy support of burning fat, is a perfect slimming food. 7. Asparagus. Asparagus is delicious, fresh and delicious to eat, can increase appetite, help digestion, is a high-end and valuable green food. Regular consumption of asparagus, hypertension, fatigue, edema, obesity and other diseases have a certain effect. This dietary fiber contained in green vegetables can delay gastric emptying time; in addition, it can act as a barrier to prevent blood sugar from entering the blood too quickly, thus avoiding insulin resistance and accumulation of abdominal fat. 8. Cheese. A study published in the 2011 issue of the Journal of Nutrition showed that consumption of protein-rich dairy products helps reduce weight while increasing lean muscle mass. Dairy products contain two key nutrients: whey protein and calcium. Whey protein contains a large amount of leucine, which stimulates the formation of new muscle proteins. For reducing weight, calcium plays an important role. It helps the discharge of fat in the intestine, which means that the total amount of fat absorbed by the body has been reduced. 9. Pine nuts. Pine nuts suppress appetite to help lose weight. A new study by the University of Pennsylvania in West Pensberg found that eating a pine nut (about 30 grams a day) helps control appetite and prevent weight gain. The study found that women who have exceeded their body weight can eat a pine nuts before breakfast to reduce their daily food consumption by 37%. At the same time pine nuts can also increase the body's energy. When you feel tired and tired, you may wish to eat some pine nuts, because the energy it provides helps repair and strengthen the body tissue. Studies have found that the protein in pine nuts helps to reduce the rate of energy consumption in the body, enabling people to stay active longer. Pine nuts are also rich in iron, which helps the body transmit and conserve energy while helping cells to generate energy. 10. Salmon. Supplementing high-quality protein for low-fat dieters For women following low-fat diet, the choice of foraging can be very knowledgeable. The nutritious salmon is certainly our choice. Salmon is a high-protein, low-calorie health food. In addition, it also contains a variety of vitamins as well as calcium, iron, zinc, magnesium, phosphorus and other minerals, as well as rich in unsaturated fatty acids. In all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27 grams per 100 grams of salmon). Multi Span Plastic Film Greenhouse Arch greenhouse is a kind of economical greenhouse, which is welcomed by the users with graceful curve form and low cost. 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