Some dark foods contain many essential nutrients. However, eating these foods can cause discoloration of teeth, affect aesthetics, and even erode enamel. The latest article in the US MSN Life Network published the “9 kinds of foods that should be garrulously gargled after eating†summarized by American dental experts. 1. Balsamic vinegar. Balsamic vinegar is darker in color and contains a variety of acidic substances that can easily cause discoloration. Balsamic vinegar can be eaten with lettuce and the barrier of lettuce has a protective effect on teeth. 2. soy sauce. Pigments in soy sauce can also "contaminate" teeth. When eating sushi, soy sauce or other foods containing soy sauce, it is best to drink green tea or gargle immediately after eating. 3. ice cream. Delicious and colorful ice cream contains a variety of pigments that make the teeth “coloredâ€. In addition, low temperatures and sugar in ice cream can cause the teeth to change color more easily. 4. ketchup. Tomatoes are vegetables with high acidity and may also attack enamel. Experts said that eating tomato sauce should be moderate. In addition, eat vegetable salad before eating ketchup to form a protective layer on the teeth. 5. black tea. Drinking tea has a variety of health effects, but pigments in dark tea such as black tea can stain teeth and affect their appearance. The more these types of tea drink, the greater the chance of tooth discoloration. Therefore, you must rinse your mouth in time after drinking black tea. 6. berry. Eating colorful berries such as blueberries, blackberries, and cherries can result in a thin “stain†of enamel. After eating the berries, it is best to brush your teeth and floss to clean the teeth, because the acid in the berries can also damage the enamel, resulting in poor teeth. 7. Red wine. Acidic substances in red wine can cause tooth staining and enamel wear. Therefore, it is recommended that you drink some water and rinse your mouth after drinking red wine. 8. hard candy. Hard candy can cause discoloration of the mouth and tongue, and lead to permanent coloring of the teeth, it is best to eat colorful candy. 9. coffee. Dark coffee is one of the culprits causing tooth discoloration. When you drink coffee, add some milk to help dilute the color of the coffee. Always gargle after drinking. Best Eyelash Curler,Eyelash Curler Price,Good Eyelash Curler,Cheap Eyelash Curler Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com