In the autumn, when the air is dry and the skin is easily cracked, especially in the northern regions, beauty is a key issue for women who love beauty. Therefore, women must be prepared for skin care. Daily eating these 4 kinds of fruits can make your body skin no longer dry, can also nourish the body blood, is a good product for women beauty. Let's take a look at what kind of fruit it is! Since ancient times, Chinese medicine has advocated that health should conform to the changes of nature, spring to raise liver, summer and raise the heart while autumn and nourishing the lungs, and at the same time promote autumn tonics and paste autumn qi. Modern people should pay attention to the nourishing yin in the autumn without the lack of calories and protein. The several fruits mentioned below are the essential moisturizing beauty foods for autumn. First, pear When it comes to autumn fruit health, you must mention pears. It is not only because pears are fruits that are abundant in the fall, but also because pears are used medicinally and healthily in Chinese medicine. 1, pears can quench their thirst, the water content of pears is extremely high, and it has conditioning effects on dry mouth and dry throat caused by Qiuzao. 2. Nourishing yin and nourishing the lungs. In Chinese medicine, pears are sour, sweet, and flat. They can be absorbed into the lungs and heart, and can clear away heat and produce cough and phlegm. They are particularly suitable for coughing, dry cough, and lung heat in autumn. 3, rich in dietary fiber can reduce cholesterol and weight loss, each pear contains dietary fiber can meet 40% of the human body hydrangea. 4, rich in B vitamins can protect the heart, relieve fatigue, while the vitamin B family can also promote the metabolism of sugar, good fat, and improve the problem of rough skin. 5, cosmetic effect, the pear's beauty effects from two aspects, one of which is rich in vitamins, such as vitamin C, vitamin B family, etc., can be antioxidant, whitening and improve the rough skin. The second is that Chinese medicine believes that the main lungs and pears have the effect of nourishing yin and moisturizing the lungs. It can make the skin ruddy and shiny by raising the lungs. Second, persimmon After the fall, persimmons will also be marketed. Although the elderly advocate that persimmons should not eat, their health effects cannot be ignored. 1, the effect of supplemental physical fitness is good, the nutritional value of persimmon is very high, which is rich in fructose, glucose, protein, carotene, vitamin C and calcium, phosphorus, iron and other minerals, can add physical fitness and improve the lack of autumn. 2, beauty, persimmon vitamin C and carotene content are extremely high, with antioxidant effects, while carotene in the body into vitamin A can be a good compromise on the skin's elasticity and lubrication. 3, to maintain intestinal health, persimmon is rich in pectin, which is a water-soluble dietary fiber, can be laxative, but also can improve constipation and promote the growth of intestinal probiotics. 4, raise lungs, cough and eliminate sputum. In Chinese medicine, persimmons can moisturize the heart and lungs, thirst-quenching, heart-warming, cough relieving, and dispelling phlegm. In the fall, consumption not only plays a role of tonic, but also avoids obesity caused by high fat and high protein. 5, diarrhea, persimmon pedicle is still a Chinese medicine, the use of persimmon dripping water to take, there is the role of Shibuya intestinal diarrhea. Various Linings PVC Coated Gloves Anti-Slip Rubber Dots Glove,Various Linings Pvc Coated Gloves,Custom Slip Resistant Gloves,Orange Winter Coated Gloves JINAN SHANDE SECURITY TECHNOLOGY CO., LTD , https://www.sdsxlb.com