Coarse grains are eaten by many people. There are many kinds of coarse grains and they all have different tastes. Occasionally eating coarse grains is beneficial to the human body and can help promote digestion. Coarse grains are generally rich in dietary fiber and other nutrients. At the same time, coarse grains are also the weight-loss staples of dieters. However, when does coarse grains eat the best? When do you eat the best coarse grains? Coarse grains are rich in dietary fiber, although it can promote gastrointestinal motility, but it should not be digested. If you eat whole grains alone, the best time to eat is noon, because 1 to 3 o'clock in the afternoon is the time for the small intestine to work, the stomach is well digested, and the gastrointestinal absorption is better. Fast, and can supplement the energy needed for the day, avoiding more food at night; If porridge pancakes are mixed with whole grains and whole grains, they can be consumed for breakfast or dinner, which can effectively promote detoxification of the body's bowel movements. Among them, the coarse grains mixed with other fine grains are best eaten at dinner. Because the body can make better use of dietary fiber in coarse grains to eliminate rubbish in the body and reduce blood fat. Thickness with the most reasonable diet At present, the Food and Agriculture Organization of the United Nations (FAO) has issued a guideline for fiber foods, which outlines the recommended standards for 30-50 grams of fiber in healthy people's regular diet. The study found that diets with 6 points of coarse grains and 4 points of fine grain are most suitable. Therefore, it is most reasonable to use coarse and fine grains with food. What is the best amount of coarse grains to eat each day? Coarse grains, if eaten daily, it is recommended to eat 30-60 grams a day, but also with other grains with food, the general daily intake should not exceed 50 grams, usually 1 week to eat 3 times coarse grains like. What are the disadvantages of eating more coarse grains? If excessive consumption of coarse grains occurs over a long period of time, high-fiber diets will affect the body's intake of protein, inorganic salts, and certain trace elements, resulting in impaired normal functions of bones, heart, and blood, resulting in decreased human immunity and weakened physique. Eating coarse grains must be adequate. 1, stomach upset Eating too much coarse grains can cause food to stay in the stomach for too long, causing discomfort such as bloating and indigestion. In particular, elderly patients, children with weak gastrointestinal function and gastrointestinal diseases, may also have intestinal obstruction, dehydration and other acute symptoms. 2. Malnutrition Although the cellulose in the coarse grains can prevent the human body from absorbing harmful substances, it also affects the body's absorption of proteins, inorganic salts and trace elements such as calcium, iron and zinc. For pregnant women and mothers and children and adolescents who are in the process of development, excessive consumption of coarse grains can cause malnutrition and even affect fertility. 3, causing various diseases Long-term use of coarse grains as a staple food and eating alone can result in infants with retarded growth, weight loss in adults, muscle wasting, fatigue, anemia, reduced immunity to diseases, intractable healing of wounds and fractures, and slow recovery after illness. When the protein is severely deficient, malnutrition edema can occur, and even shock can occur. When drinking coarse grains, it is recommended to drink plenty of water When we eat coarse grains, we must not only pay attention to how much we eat, but also how long we eat. In addition to paying attention to the principle of weight matching, be careful to drink plenty of water when you eat coarse grains. Because the dietary fiber in coarse grains needs to be backed by sufficient moisture, the normal work of the intestinal tract can be guaranteed. Due to people's attention to their own health, Plant Extract medicines have natural sources and less side effects compared to chemical medicines, and plant extract medicines have also attracted attention. Natural Plant Extract,Pure Plant Extracts,Herb Extract,Pharmaceutical Grade Amazy Organic Biotech Co.,Ltd , https://www.amazyorganic.com
Pharmaceutical grade plant extracts are for the purpose of curing diseases. The same plant extract product can be divided into medical grade and Health Care Grade according to different purposes. Pharmaceutical grade plant extracts contain a single active ingredient and have a high content of active ingredients. Health-care grade plant extracts require low active ingredient content and play a preventive and protective role. In the future pharmaceutical products, medicines derived from natural plant extracts will occupy a very important position.