What to eat fruit to lose weight fastest


1, lemon

Slimming weapon

Lemon contains citric acid, malic acid, vitamins and other substances, can promote the secretion of proteinase in the stomach, can increase gastrointestinal motility, promote digestion, bowel purge, and therefore have a role in weight loss.

I eat so fast

Lemon Banana Slimming Tea

Materials: 2 fresh bananas, 1 fresh lemon and 9 chrysanthemums.

practice:

1. Warm the cup first, put it into chrysanthemum and lemon, inject it into boiling water and cover it with lid for five minutes.

2, the lemon chrysanthemum tea to slag, add banana slices, a little soak in the tea Serve.

Thin tips: Optional drink before meals.

水果

2. Apple

Slimming weapon

Apple's own heat is not high, and the apple's flesh contains a unique acid that helps accelerate the burning of fat. If you usually love to eat, then it is often difficult to control appetite. At this time, eating apples is the most appropriate. Sharpen the apples and stuff them in the stomach. Enjoy the delicious apples and lose weight.

I eat so fast

Apple salad

Materials: 1 apple, 1 pear, 5 red fruits, watermelon rind, light salad dressing, yogurt, and honey.

practice:

1, Apple, Pear pear pitting, watermelon rind removed outside the green skin after diced, Saint red fruit diced;

2, salad dressing, yogurt and honey mix;

3, the watermelon rind, cherry red fruit and apples, pears are fully mixed, can be poured on yogurt salad dressing.

3, cherry

Slimming weapon

The temperature of cherries is very good for patients with stomach-deficiency disease. It is recommended that people who lose weight do not use canned cherries because they contain higher sugar content. Fresh cherries lose weight very well. If you eat for a week, you will get unexpected results.

I eat so fast

Cherry white fungus syrup

Ingredients: amount of cherries, water, a tremella, sugar, two spoons of sweet-scented osmanthus, rock sugar (can increase or decrease according to their own taste) amount, three bowls of clear water.

practice:

1, the white fungus to pedicle, wash, shred.

2, add water to the pot, add cherries, white fungus, rock sugar boil, add sugar sweet-scented osmanthus with a small fire simmer, and other fungus can be rotten when you can.

4, kiwi

Slimming weapon

It is rich in fiber, it can better promote intestinal peristalsis, make people's bowel movement more smooth, also contains a lot of proteolytic enzymes, it is very suitable for matching with meat.

I eat so fast

Kiwi asparagus juice

Materials: 1 to 2 kiwifruit, 3 to 5 asparagus, 1 cucumber, 120cc ice water, 6 to 8 ice cubes, and honey amount.

practice:

1. Wash the asparagus and cut about 0.3 centimeters from the bottom of the stem. Wash the cucumber and remove the head and tip of the head. The kiwi extracts the pulp with a spoon, and then cuts it into small pieces.

2. Put all the fruits and vegetables in the blender and add ice water.

3, use the instant hit 2 (shattered ice), and then use slow speed 3 minutes hit the material can be broken into juice.


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