Spring Health What foods do we need to supplement our body? Today, Xiao Bian recommends some food for everyone so that everyone can have full energy this spring! Honeybee honey In fact, honey is the first choice for a lighter life, but if you feel normal honey is not enough energy, try the honey that has recently become hot. Honeycomb honey is simple, that is, without artificial processing, directly cut off even with a honeycomb of honey, compared to ordinary honey, retained more nutrients and active substances, watching all feel very powerful. Some people may think that honeycomb honey is too primitive and it will not be hygienic. Because the honey of honeycomb has not been processed twice, it is not easy to be doped with impurities and contaminated. In fact, it is very safe for people to eat, to some extent, Separating honey is more reliable. Honeycomb honey has high heat energy, can anti-bacterial and anti-inflammatory, nourishing the lungs and intestines, improve sleep, both the rich flavor of the flowers on the flavor, but also the taste of pure sweet taste. Although sweet, it is not like sugar. If you eat too much, it will lead to obesity caused by excess fat, fructose in honey can be directly absorbed by the body, in the "Shen Nong's Materia Medica" on the record of the honey "Long Jiu Qiang Zhi "Lightweight, not old and prolonged", it is visible that it is the first choice of energy and light food, you can directly eat, you can also replace the sugar to seasoning. What is even more interesting is that honeycomb honey contains beeswax and a small amount of propolis, and chewing beeswax can also clean the mouth and protect teeth, like natural chewing gum, to protect oral health. 2. Fungi If we learn from vegetarian diets, we will find that fungi are one of the main ingredients because they are high in protein, cholesterol-free, low-fat, multi-dietary fiber, multi-vitamins, and minerals. The nutritional value can be said to be the highest point of reaching the plant food. Since ancient times, fungi have been considered to be rare, delicious, and perfectly matched with other ingredients.
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