The hot and hot weather in summer also made many beautiful crushes ready to make moisturizing and moisturizing, and bought a big boost of moisturizing facial mask. In fact, replenishment is not a mask, and eating more nutritious food can also achieve the moist effect. The idea of ​​drinking 8 cups of water a day has become deeply rooted. But people often find it difficult to do this in real life. In fact, in addition to "drinking water," "drawing" is also very critical. The latest article in the American Health magazine states that about 20% of the water we consume daily comes from solid foods. persimmon Sweet and cold, contains more protein, fat, calcium, phosphorus, iron, vitamin C, carotene, potassium and vitamin B1, B2, P and other ingredients, can be heat to annoying, Sheng Jin stop, lungs and phlegm, spleen and stomach . The content of vitamin C contained in the persimmon is far higher than that of apples, pears and other fruits. Vitamin C can promote the synthesis of dermal glue in the dermis, restore skin elasticity, prevent the appearance of wrinkles, inhibit pigmentation, prevent dark spots and freckles, and make skin Become bright and bright. Grapefruit Contains natural vitamin P, vitamin C, amino acids and fruit acids, flavonoids and other ingredients, has a clean and moisturizing effect on the skin. Because carbohydrates, amino acids and fruit acids, have a moisturizing and deep cleansing effect on the skin. Flavonoids can improve the condition of the pores, vitamin P can strengthen the skin pores function, further conditioning oily or dirty skin, keep the skin healthy and refreshing. With these skin care experts to help, it is no wonder that grapefruit is a temporary choice for beautiful skin! Avocado Known as "Cream in the Forest," it is rich in potassium, folic acid, vitamin B6, C, E, and fiber, and is the most nutritious fruit recorded in the Kinshi World Records. The vitamins B, E, etc. in the flesh are all indispensable elements for antioxidant and skin care. Because Avocado will lose its flavor and nutrition after cooking, it is recommended to use fresh food as the best, generally add milk into the juice, the oil and the chocolate milk is the most on the taste! And the ripe avocado slices and soy sauce to eat , there is a kind of taste and taste of black cod fish. Yam The yam is sweet and flat, and can stimulate kidney qi, spleen and stomach, diarrhea, phlegm, and moisturizing fur. Contains a lot of starch and protein, vitamin B, vitamin C, vitamin E, glucose, crude protein amino acids and so on. The diosgenin component is a pioneer in the synthesis of female hormones, so it can nourish yin and yang, increase metabolism, and nourish skin and hair. Tremella Also known as white fungus, it is sweet, flat and has the effect of nourishing yin and moistening the lungs, nourishes the stomach, and produces fluid. It is rich in collagen and 17 kinds of amino acids, vitamin B, vitamin C and other nutrients. It is a kind of collagen rich in amino acids and polysaccharides. Protein supplements, also known as "poor nests." It contains a variety of trace elements can enhance the vitality of epidermal cells, improve skin resistance to disease. Gum in white fungus can increase skin elasticity and reduce wrinkles. Oyster The nature is flat and cool, sweet and salty, with nourishing yin and nourishing blood, clearing heat and detoxifying, regulating the effectiveness of Chinese and American skin. Rich in protein and zinc. When proteins accelerate the healing of skin wounds, zinc is an essential element for cell division and new cell growth. In addition, oysters contain a large amount of lead, which is absent in most humans. It prevents dry skin, promotes skin metabolism, breaks down subcutaneous melanin, and makes skin white and red. sesame oil Sesame oil is referred to as sesame oil, commonly known as sesame oil. It is a kind of edible vegetable oil extracted from sesame seeds. It is a semi-dry oil and is a favorite condiment for consumers. Sesamin in sesame oil can remove vascular waste and soften blood vessels. Vitamin E, which contains nearly 70% of its content, helps skin fight free radicals, ultraviolet rays and pollutants, prevents skin aging, and makes skin moisturized and elastic. lily Sweet, bitter, and flat, containing nutrients such as starch, protein, phosphorus, iron, and vitamins B1, B2, and C. It has a moisturizing and coughing effect, and has certain prevention and treatment for seasonal diseases caused by the dry climate in autumn. effect. Especially the fresh lily, rich in mucus and vitamins, is beneficial to the metabolism of skin cells. If it is eaten regularly, it will have a certain effect on beauty. Gracilaria The buds of Chayote get its name because of a tendril like a dragon's tendril. Cold and non-toxic, rich in chlorophyll and fiber, helps digestion. Rich in vitamin C, high potassium, vitamin A, B1, B2, folic acid and iron, calcium and other rich nutrition, with heat, swelling and beautify the skin effect. Because of the strong growth force, the entire growth process does not need to be applied, so it is a pollution-free natural health vegetable. Lilac fish The scientific name of Japanese silver tapestle clove fish is the common small fish on the table, rich in unsaturated fatty acids and high levels of calcium, phosphorus, iron, protein, vitamin A, E and other nutrients. Among them, vitamin A can promote the growth of bone cement and elastin, and it is a good skin repair agent. Vitamin E has high moisturizing properties, can supplement skin with moisture and nutrients, and strengthen the skin's water-locking effect. Sea Shrimp Series,Pink Shrimp,Headless Pink Shrimp,Headless Ramboo Prawn GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com