Summer is a season when vegetables and fruits are harvested. Every kind of fruit is fresh and pleasant. It is necessary for a healthy person to eat about 1 pound of fruit a day. Because the fruit is rich in vitamins and minerals, it helps the body's metabolism. Can people with diabetes eat fruits? Therefore, the bearer nutritionist's answer is: can eat, dare to eat, eat. How much fruit does diabetics eat? Diabetic patients should not eat more than 4 fruits per day. How do people with diabetes choose fruits? Preferred class: green apple. Green apple has the reputation of "wisdom fruit" and "memory fruit". People have long found that eating more green apples has the effect of enhancing memory and improving intelligence. Green apple is not only rich in essential nutrients in the brain such as sugar, vitamins and minerals. Green apples contain more potassium, which can be combined with the body's excess sodium salt, causing it to be excreted. When the human body ingests too much sodium, eating green apples will help balance electrolytes in the body. Drinking 200 ml of green apple juice daily can lower blood pressure. Green apples have the effect of lowering cholesterol levels. French researchers have obtained experimental results: Eating green apple can reduce blood cholesterol levels, increase bile secretion and bile acid function, thus avoiding cholesterol precipitates in the bile to form gallstones. Some experiments have found that among those who regularly eat green apples, more than 50% have cholesterol levels that are 10% lower than those who do not eat green apples. Green apples are fruits with a low glycemic index. For diabetics, choosing green apples is more appropriate than selecting a sweet red apple of the same type. Grapefruit: Fruits with a low glycemic index. Grapefruit sweet and sour, cold, traditional Chinese medicine that grapefruit has stomach, digestion, phlegm, asthma, hangover effect. Modern pharmacological studies have also found that grapefruit contains protein, fat, carbohydrates, crude fiber, rich in vitamin C, vitamin B2, vitamin P, carotene, insulin-like components, as well as calcium, potassium, phosphorus, iron and other trace elements. It can reduce cholesterol, lose weight, and beautify skin. It can also reduce blood viscosity and reduce thrombosis. Prevention of diabetic complications. Because grapefruit is rich in potassium, it is an ideal therapeutic fruit for patients with cerebrovascular disease and kidney disease. Fresh pomelo contains insulin-like ingredients and is also ideal for diabetics. Vitamin P contained in grapefruit can strengthen the skin pore function, speed up the recovery of the wounded skin tissue, and grapefruit contains very low calories, it has the function of losing weight, skin, grapefruit contains a lot of vitamin C and natural pectin Can reduce the content of cholesterol in human blood, and help the absorption of calcium and iron, can enhance the body's physique. Pear: Pear is sweet, slightly acidic, cool, into the lungs, and the stomach. It has the effects of Shengjin, Runzao, heat, Huatan, and hangover. Rich in water, it quenches thirst during the summer. The raw sugar index belongs to a low class of fruit. Suitable for people with diabetes. Kiwifruit Kiwifruit is sweet, sour and cold. It has antipyretic, thirst-quenching, Tonglin, and stomachic effects. Analysis of modern medical research, kiwi fruit contains sugar, protein rich in amino acids, 12 kinds of protease, vitamin B1, C, carotene and calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other ingredients. Its vitamin C content is five to six times that of an equal amount of citrus. Antioxidant, increase resistance. In addition to the above four kinds of fruit is the first choice for diabetics, you can also choose peaches, watermelons, dragon fruit, grapes, etc., but pineapple, banana, mango, lychee these fruits should eat less or platter to eat, a fruit to eat One, if there are 8 kinds of fruit you can eat 8 tablets. Both meet the mouth addiction nutritious body. Time for diabetics to eat fruit: between meals, hunger, and physical activity; 9:30 am, 3:30 pm; 1 hour after dinner, 1 hour before bedtime. Can diabetics eat fruits instead of vegetables? No, vegetables have the nutritional value of vegetables. Although there are similarities, they cannot be replaced because there are more varieties of vegetables than fruits, and more vegetables are used for cooking. Therefore, the intake of them is relatively more. Diabetics should eat more vegetables and should eat at least 1 pound to 2 pounds of vegetables per day. Recommended for diabetics to eat vegetables Preferred class: Chinese cabbage celery broccoli Etc.; can also eat eggplant, white radish, zucchini, etc.; eat less: beans, lily, carrots, pumpkin and other high glycemic index is not conducive to stable blood sugar. . Why do diabetics eat more vegetables? Vegetables are rich in dietary fiber, vitamins, and trace elements and are the main source of essential nutrients for the human body. The first principle of diet for diabetics is that some people say that they try to eat as little as possible and strictly limit sugar. Is this correct? This statement is wrong. The first principle of diet for diabetics is dietary balance. How do diabetics eat each day? Diabetes people remember to eat four major categories of foods are potato, vegetables, meat and eggs, fats and oils. Diabetic people eat a day jingle An egg, a bag of milk Two two lean meat, fish is better Three two tofu, nutritious Four or two fruits, control eat less Five staple foods, with thick and thin Six two vegetables, eat more Seventy-eight full, the best effect Roundness Measuring Instrument Roundness Measuring Instrument,Roundness Tester Machine,Mitutoyo Roundness Tester,Roundness Tester Price Zhejiang dexun instrument technology co., ltd , https://www.dexunmeasuring.com