Junior high school students are the time when they are physically long, especially the middle school students. High-quality physique is the basis of this exam field. Ensure a healthy body starts at the dining table. The following Xiao Bian has compiled the seven-day nutritional dietary exam for candidates in the examinations for your reference. Recipe suggestions: on Monday: Breakfast: Staple food: Hanamaki, eggs, milk (egg, milk calcium supplement) Non-staple food: pickles Lunch: Staple Food: Rice Non-staple food: steamed fish, fried celery (celery with crude fiber, aid digestion) After dinner: a banana Dinner: Staple food: Rice with black rice Non-staple food: fungus meat, deep-fried cauliflower Nightingale: The staple food: vegetable clips, spiced peanuts (preferably light, easy to sleep) Non-staple food: White radish soup (shunqi) Before bed: an orange on Tuesday: Breakfast: Staple food: Mung bean rice porridge, egg, sugar shortcake Non-staple food: mix kelp Lunch: staple food: small rice Non-staple food: beef stew, fried onions (Yuancong is a puzzle food, blood oxygen content increased, brain cells active) After dinner: a pear Dinner: Staple food: Intensive rice Non-staple food: fish fragrant pork, fried sauerkraut Nightingale: The staple food: seaweed egg spends chaos Before bed: a tomato on Wednesday: Breakfast: Staple food: black rice noodles, eggs, milk Non-staple foods: vinegar, bean chips, cabbage Lunch: Staple food: Kidney bean rice Non-staple food: mutton meatballs, spicy tofu After a meal: a bowl of cabbage juice (stomach) Dinner: Staple food: Pasta crackers Non-staple food: Ginger meat, sauerkraut potato silk Nightingale: chicken soup, potato cake Before bed: an apple Gluconate Series,Nutritional Supplement,Dietary Supplement,High Quality Nutritional Supplement LIANYUNGANGLONGTAIWEI FOOD INGREDIENTS CO.,LTD. , https://www.longtaiweifood.com