Benefits 1: Quickly relieve fatigue. In all natural foods, the energy needed by the brain's neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Eat: A cup of honey water at noon. Benefit two: lungs. Honey has the effects of anti-inflammatory, expectorant, lung and cough relieving effects. The honeysuckle honey has the best antitussive effect. Usage: One Sydney, sliced ​​slices mixed with honey to eat several times a day. Benefit three: eliminate food after food. Honey can promote the normal secretion of gastric acid, as well as enhance the role of bowel movements, can significantly reduce the defecation time. Usage: Take 25 grams of honey on an empty stomach every morning and evening. Benefit four: It helps to quickly hang up. The honey composition contains fructose, which is not found in most fruits, and it promotes the decomposition and absorption of alcohol, which facilitates rapid drinking and relieves headaches after drinking. How to eat: Before drinking, eat 50 grams of honey or a few pieces of biscuit bread coated with honey and drink honey water after drinking. Benefit 5: Let excited nerves "sleep." Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. And honey does not have the side effects such as repression, fatigue and distraction that other drugs have. Apple's sedative function is the most prominent. How to eat: Spoonful of honey every night before going to bed. Benefit 6: Treatment of incident wounds. The acidity of honey after removing sugar is equivalent to vinegar, which can make bacteria unable to survive in the wound area. Even if there are no bacteria, the swelling and pain of the wound will be greatly reduced, and the dead muscles will be eliminated and the wound will heal. How to eat: Use 10% to 15% honey juice to wash the wound, smear with pure honey. Benefit seven: skin care anti-aging anti-aging. Honey is the best skin care product. It can supply skin nutrients to make the skin elastic, can kill or inhibit bacteria attached to the skin surface, can also eliminate skin pigmentation and promote epithelial tissue regeneration. How to eat: Add a spoonful of honey in a spoonful of grape juice, add flour and mix well, then become a grape juice honey mask. Benefit 8: Protect the wild "heart." Honey can nourish the myocardium and improve the metabolic function of the heart muscle, increase hemoglobin, cardiovascular relaxation, prevent blood agglutination, and ensure the normal blood circulation of coronary vessels. How to eat: Drink a cup of honey water every morning and evening. Bluetooth TWS hearing earphones for impairment Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com