The cold is the last of the lunar year in the Lunar New Year. Old customs, especially in rural areas, are used by everyone in the big cold to marinate the dishes and prepare for the New Year. In ancient times, there was a saying that “the big cold, the big cold, the cold wind, the early drinking of ginseng, the yellow wolfberry wine, and the evening serving of the chrysanthemum and the yellow pill†were a summary of life, and also showed that people paid attention to body care. The chill was "at the end of the winter March," and it was connected with the beginning of spring. In this season, the natural atmosphere was extremely masculine, and the yang gas settled to the extreme and was ready to grow. Changes in phenology during the year are closely related to solar terms. Although chilling solar terms are the last of the year's annual solar terms, they are the beginning of the year's “transport†and “qi†cycle changes. Doing health care during the cold season is very important. First, the spiritual aspect: to maintain a good mood Maintaining a good mood and peace of mind can make the body qi and blood smooth and do not disturb the yang in the body, so that "there is a righteousness, evil can not be done." Therefore, during the cold season, we should be able to raise our temperament with peace of mind, be refreshed, and resist the invasion of harsh winter and cold. In particular, the elderly should pay attention to avoid overjoy or sadness and reduce the occurrence of heart and brain diseases. Second, the living area: early to bed late, pay attention to add clothing cold. Nowadays, young people are accustomed to sleeping late at night. Internet users in particular are even more mentally active at midnight. They do not know that if they continue to do so, they will cause great harm to the body. Now that the symptoms of young people are not obvious, they may not pay much attention to them. Once the symptoms are noticed, it is already a matter of course. As the old saying goes, "The big cold and the big cold, and the wind and the cold," the clothes must change in time with the change of temperature. It is necessary to keep warm and windproof, but also to prevent the cold caused by too much sweating. Three, wash your feet before going to bed As the saying goes, "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. Before going to bed with hot water bubble feet, can make the blood vessels expand, accelerate blood flow, improve sleep quality, have positive significance for health care and health. Especially those who work at the Internet or working at the desk late at night, before going to sleep, use hot water to soak their feet, relieve fatigue and prevent cold. Fourth, sports: after sunrise sports As the saying goes, "A winter move will make you less sick." Winter activities and exercise are of special significance to health. However, outdoor activities can not get too early, the air quality and temperature before sunrise are not suitable for exercise, it is best to wait for the sunrise before going out for exercise. During the cold season, sports should also pay attention to exercise intensity, and should not be excessively intense to avoid disturbing yang. Fifth, diet: solid spleen and kidney, regulate liver blood As the big cold and the beginning of spring meet, diet should take into account the changes of the season, follow the dietary principles of Yin Yang. In addition to continuing to focus on nourishing kidney yin, this stage of health care should also take into account the nourishment of the liver, because the rise of yang in the spring is also the season of human liver qi. 1, food should not stick hard, cold food, should be hot food, to prevent damage to spleen and stomach yang; 2, to ensure a certain amount of fat intake in order to maintain the body's heat, but not too much. 3, eat more yellow-green vegetables, such as carrots, rape, spinach and so on. The cold season is still a good time for winter tonic, and the focus should be on protecting the spleen and kidneys and regulating the liver blood. However, "drugs are not as good as food supplements" should be based on food supplements. People with yang deficiency tend to eat warm foods, such as mutton and chicken. People with yin deficiency should use Yin foods, such as duck meat, goose meat, and fungus. 4. The amount of tonic for winter months should be gradually reduced to comply with changes in the season. 5, in the tonic should be appropriate to add some food with the nature of the dispersion to prepare for the characteristics of the spring rise. 6, taking into account the period of the cold is a high incidence of respiratory diseases such as colds, should be appropriate to eat some of the cold and cold food (ginger, green onion, pepper, pepper, cinnamon, etc.) to prevent wind and cold evil intrusion. 7, recommended seasonal diet: Yam black sesame paste, Polygala Zaoren porridge, quail chicken soup, yams mutton soup, ginger beef rice, rice pudding, chicken stew chicken. Flex Clear Tape,Clear Flex Tape,Flex Seal Clear Tape,Clear Flex Seal Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytapes.com