Greek yoghurt is rich in probiotics and 20% of the body's daily calcium requirement. Its zero fat content also makes it a favorite of summer. mint Mint has a great effect on eliminating edema (no one wants to look swollen when wearing a bikini), it also lubricates the gastrointestinal tract and improves indigestion. Try mint iced tea or soak in fresh mint leaves. Raspberry fruit Fresh blueberry, raspberry, etc. are the favorite snacks for everyone in the summer. It is rich in antioxidants and fiber and can reduce your calorie intake while feeding you. Green leafy vegetables The benefits of green leafy vegetables are well known, but we do not know that you are not sure how good it is. Dark green vegetables are rich in vitamins A and C, such as calcium and iron. In the daily diet, the choice of dark green vegetables is also very large. Try spinach salad or add vegetable soup for dinner. Sweet pepper People always say that a healthy recipe should be colorful. The best way to add color to your plate is the sweet pepper. These vegetables are rich in antioxidants (such as vitamin C and beta-carotene) and can also help stimulate the digestive system. In addition, it has been found through research that they can also promote metabolism. Quinoa Buckwheat contains 9 important amino acids, while its fiber content is twice that of most other grains, and contains iron and magnesium, making it the best carbohydrate choice in the summer. Salmon This fish is rich in omega-3 fatty acids, low in calories, and saturated fat, which will not make you gain weight while supplementing protein. Yogurt Greek yoghurt is rich in probiotics and 20% of the body's daily calcium requirement. Its zero fat content also makes it a favorite of summer. Grapefruit This delicious fruit is also the best choice for summer snacks, not only because of their taste, but also because of the rich in water and vitamin C, which is good for the skin. Studies have also shown that grapefruit can increase metabolism and promote weight loss. No one wants to get swollen before jumping into the pool. pineapple Pineapple is another popular fruit in summer. It is also very helpful for your bikini body. This sour and fruity fruit is rich in bromelain, a digestive enzyme that helps the body exhale excess air and eliminates the bellies that bulge beneath the bikini. Raw nuts We have also heard this statement that nuts such as almonds, cashews, and walnuts are rich in healthy fats and antioxidants that can effectively reduce heart disease. However, try not to choose salted or fried nuts, which will make you more edematous. Eggs Eggs are a common food in breakfast. It is rich in amino acids and it can make you feel full in time. In addition, eggs can promote the production of muscles, then fat, to create the perfect body shape. Lactobacillus Acidophilus,Lactobacillus Acidophilus Powder,Lactobacillus Acidophilus Probiotic,Lactobacillus Acidophilus Supplements Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com