After the beginning of autumn, it began to enter the season of tonic. Some people are accustomed to using animal food to supplement, in fact, some vegetarian nutrition and nourishing effect is no less than foraging, lotus root is an ideal vegetarian. As the saying goes: Lotus is a treasure, and Qiu is the best. After the beginning of autumn, fresh oysters became a common dish on the table. Autumn lotus root has 7 major health benefits: 1. Hypoglycemic and lipid-lowering benefits Dietary fiber is rich in dietary fiber, but calories are not high, so it can control weight, help lower blood sugar and cholesterol levels, promote bowel movements, and prevent constipation and acne. Fresh ginger juice can also treat intestinal inflammation. 2, anti-cancer vitamin C The sugar content of alfalfa is not very high, but it contains high vitamin C and is very beneficial to patients with liver diseases, constipation, and diabetes. Cockroaches are also rich in polyphenols, which can increase immunity, ease the aging process, and prevent cancer. 3, relieve pain and protect the heart Wolfberry is rich in B vitamins (especially vitamin B6). Supplementing B vitamins helps reduce irritability, relieve headaches and reduce stress, thereby improving mood and reducing the risk of heart disease. 4, to help digestion and blood Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber foods, lotus root contains high iron content, so iron deficiency anemia is most suitable for eating wolfberry. The multiple trace elements in the wolfberry benefit the production of red blood cells and keep muscles and nerves working properly. In addition, these nutrients help secrete digestive enzymes and improve digestion. 5, stable heart rate lower blood pressure The ratio of sodium to potassium in sputum is 1:5. Sodium and potassium are less beneficial to regulate blood pressure and heart rate, which is beneficial to heart and body health. 6, add Victoria K anti-bleeding Wolfberry is rich in vitamin K and has a hemostatic effect. Fresh wolfberry juice drink to help prevent bleeding. 7, antitussive anti-asthma Fresh wolfberry juice can also be used to treat respiratory diseases such as cough, asthma and pneumonia. Hot lotus tea has antitussive and expectorant effects. Processed Frozen Tuna,High Grade Tuna,Bigeye Tuna Can,Tuna Chunk in Oil Can Zhejiang ocean family co.,ltd , https://www.ocean-family.com