Nowadays, it is advocated to eat grains and health, and among the grains, millet has the best nutritional value. Millet is rich in protein, fat, carotene and vitamins and other substances, it is very suitable for qi and blood. Therefore, many women with postpartum anemia and irritability in the north prefer to eat millet to improve their health. In ancient China, millet was also a very respected food. So, what exactly does Xiaomi's nutrition have? What are the benefits of eating millet? Benefit one: The main effect of millet - Spleen Millet's efficacy, as Li Shizhen said in the "Compendium of Materia Medica," says: "Governs the enthusiasm of the stomach, fills up the ribs, and opens up the stomach." In fact, no matter whether it is nausea, enthusiasm, or catastrophic loss, it is related to poor function of the spleen and stomach. Therefore, Xiaomi’s main effect is to make up the spleen and stomach. Why millet can make up the spleen and stomach. We usually say that the spleen is sweet, the yellow is spleen, and in terms of five colors, the millet is yellow. From the perspective of taste, the millet is sweet and salty, so Chinese medicine says that millet can “warm the stomachâ€. The northern women have children and confine themselves to the month. They do not eat oysters. They mainly eat millet porridge mainly because of this reason. Benefit two: Millet has the strongest kidney effect When it comes to the effectiveness of Xiaomibugui, it not only embodies the spleen and stomach, but also embodies the effect of kidneys. The so-called "people eat grains and refine their essence", that is to say, the grain has the function of replenishing the essence and replenishing kidney, but the grain Among them, the number of millet has the strongest kidney effect. The Ming Dynasty doctor Li Shizhen once said: The millet (millet) has a salty taste, cold air infiltration, and kidney valley. In other words, millet is cold in nature, and the five flavors are slightly salty. Everyone knows that salty taste enters the kidney, so millet also has the effect of replenishing kidney and replenishing vital energy. Therefore, Li Shizhen calls it the Valley of the Kidney. Benefit 3: Xiaomi Tang can calm the mind In addition, the "Compendium of Materia Medica" also said that drinking millet soup "can enhance the function of the small intestine, there is nourishing effect." Therefore, Xiaomi also plagued as a therapeutic and health-care product for sedation and sleep. For those who suffer from insomnia due to poor gastro-intestinal activity, its efficacy is comparable to that of non-hypnotics. Many doctors often let patients use millet porridge instead of sleeping tablets. So some old people said, a bowl of corn porridge in the morning - rejuvenated, a bowl of millet porridge in the evening - whirring. The benefits of eating millet IV: Xiaomi beauty beauty effect Xiaomi also has a beauty effect. In northern Shaanxi, there is a common saying called "the fat of the fat-spoken German of Mizhi, and the charcoal of the Sayao dike of Qingdai." Mizhi in northern Shaanxi is a beautiful place. One of the four most beautiful people is “Miâ€, who is Mizhi. It is reasonable to say that the northwestern region has little rain and drought, and under the influence of strong northwest wind, how can a beauty come out? Mi Lipin is a beautiful woman. What is the reason is related to eating millet. According to the records of "Mizhi County Chronicle": Mizhi is named after Mizhi Shui. Mizhi is located in the hilly and gully region of the Loess Plateau, and Mizhi Water is 100 steps to the southeast of the county. The land is suitable for planting millet. Mizhi people grow up in the nourishment of millet. Brown Smooth Shiitake Mushroom Shiitake Mushrooms Coles,Shiitake Jumbo,Smooth Surface Mushroom,Dride Brown Smooth Shiitake Mushroom SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com