What kind of health in summer? In summer, the temperature gradually rises, the hot weather makes people lose appetite, many people can not eat, then you may wish to make some food at home to appetizers. Balsam cold bamboo shoots Material: balsam pear 80-100g, bamboo shoots 80-100g, dry lotus leaf 5g. Practices: Slice the bitter gourd, cut bamboo shoots, put the bitter gourd into the pot, and then scoop up the bamboo shoots. After the dried lotus leaf is boiled for about 20-30 minutes, the lotus leaf residue is filtered and the juice is taken. Mix the lotus leaf juice, vinegar, appropriate amount of soy sauce, and salt together into a seasoning and pour it over the bitter gourd and bamboo shoots. Efficacy: Cellulite, cooling and annealing, relieve heat. Bitter melon preserved egg carp soup Materials: 2 bitter melons, 1 preserved egg, 1 pound of carp. Practice: Wash the bitter gourd to the seed, cut into pieces; Wash the egg shell, cut into pieces; Wash the slaughtered carp, scrape the black membrane inside the abdomen, drain the water; Put two tablespoons of oil after the pan heat, the two sides of the carp Fry until slightly yellow, pour 6 bowls of water and ginger to boil and adjust to medium heat for 20 minutes. Put the bitter gourd and preserved egg and boil for about 10 minutes. Put a little salt on the pot and season it. Efficacy: Qingrejieshu, Mingmu detoxification, Jianpi Lishui. Cucumber fried duck meat Materials: 2 cucumbers, 200 grams of duck breast, salt, garlic, sugar, and a little powder. Practice: Cut the cucumber into small pieces or slices, marinated in advance with a little salt, rinse with cold water before frying, so that it will be more brittle to eat; slice or duck breast meat, marinated with salt, raw meal for about 10 minutes Pot put a little oil, add garlic until fragrant, into the duck breast fry 7 mature Sheng; pan put a little oil into the cucumber stir fry, pour duck breast, add a little sugar to increase flavor; large fire Fry in 3 minutes and then you can do it. Efficacy: Cucumber is sweet in Chinese medicine, cold, into the stomach, small intestine, is a cold food. Cucumber can promote intestinal peristalsis, accelerate waste excretion and improve human metabolism. Duck meat has the effect of nourishing yin, clearing heat, strengthening the spleen and benefiting the stomach, and reducing water swelling. It is suitable for cooking, decoction or cooking. Homemade recipes Five-flavored lily porridge Materials: 10 grams of Schisandra, 10 grams of gardenia, 20 grams of lily, 100 grams of millet, and 10 grams of salt. Suitable for 3 people. Practice: Wash the millet, Schisandra, gardenia, lily into the shabu-shabu, add 2 liters of water, the fire split, turn into a small fire, simmer 1 hour, add salt, mix thoroughly and serve. Efficacy: Nourishing yin to reduce the fire, Yang Xin soothe the nerves. Applicable to insomnia, dreams, hot hands and feet, impatience, irritability, night sweats, urine yellow dry, red tongue, little people. Lotus leaf tea Materials: 1 leaf, 1 leaf, rock sugar, water amount. Practice: Wash the fresh lotus leaf and cut it into small pieces. Wash and cut the head and tail. Scrap the skin and slice it. Put the lotus leaf and scallions into the pot. Add fresh water and no material. The fire will boil. Bring to a small fire and cook for another 10 minutes. Add fresh water until the material has just been submerged. Add the appropriate amount of crystal sugar and stir until the sugar melts. Lightly cook until the color is tan and turn off the heat; remove the material and allow the tea to drink. , Let's drink after letting cool. Efficacy: The lotus leaves have the effect of eliminating dampness and dampness, dispersing stasis and stopping bleeding, attending summer heat and thirst, headache and dizziness, etc. It can not only clear away heat and relieve heat, but also can increase spleen and yang, and has good effect in treating heat diarrhea. Simmered with lotus leaves and boiled with juice, clearing away fire and cooling blood. Winter melon lean meat soup Materials: One gourd, 450 grams of pork, 100 grams of red bean, 4 candied dates, a little salt, and a small piece of dried tangerine peel. Practice: Chixiaodou, candied dates, tangerine peel wash stand. Cut lean meat into pieces for use. Wash melons to trim and cut melons, cut into large pieces. Add 7 to 8 bowls of boiled water in soup broth, add melon, lean meat, red beans, candied dates, orange peel. After boiling, heat for 35 minutes and season with salt. Efficacy: cold winter melon, there is heat, spleen, diuretic, dehumidification effect, suitable for summer consumption of melon, can help relieve summer heat. Olaparib Intermediate,Olaparib Api,Olaparib Cas 763113-22-0,Olaparib Intermediates Shandong Bolode Bio-technology Co., Ltd. , https://www.bldpharma.com