With the change of people's lifestyle and dietary structure, the incidence of diabetes has been rising, and it has become a common and frequently-occurring disease in the elderly. Because it is a life-long metabolic disease, it is often complicated by multiple diseases, which has a great impact on the health and quality of life of patients. In addition to regular use of drug therapy, diabetics eat more vegetables and use their hypoglycemic effects to receive certain benefits. Sugar control and vegetables play an important role. The recommended intake of vegetables for sugary vegetables is 500-750 grams per day. Among these vegetables, the emphasis is on eating more leafy stem vegetables because of the control of diabetes and complications in leafy stem vegetables. There are indeed unique things. Leaf stem vegetable control sugar 1, rich in dietary fiber The most important nutrient for controlling blood sugar is dietary fiber. In various vegetables, the dietary fiber content of leafy stem vegetables is more abundant. Many leafy stem vegetables are not good to chew, and these are not easy to chew, that is, dietary fiber. Such celery, broccoli, cabbage, garland chrysanthemum, spinach, spinach and other stems, these vegetables, is a good helper of sugar control, in the daily control of sugar vegetables, to "reuse", the higher the blood sugar, the greater the proportion of eating. 2, rich in vitamins, antioxidants Diabetes not only controls blood glucose, but reducing complications is the ultimate goal. If antioxidants are adequately taken, they can achieve the long-term goal of delaying the development of cardiovascular and other complications. In vegetables, vitamin C, carotene and other antioxidants contained in leafy vegetables are the most abundant, such as spinach, rape, garland chrysanthemum, spinach, cabbage, bitter chrysanthemum, etc., especially dark green vegetables such as spinach, rape, broccoli, etc. More abundant, especially increase the proportion of intake. Sugar Friends can eat 7 kinds of vegetables 1, cucumber Proprandicarboxylic acid in cucumber inhibits conversion of sugars to fats, and is a therapeutic vegetable for obese diabetic patients and diabetic patients with hyperlipidemia. 2, lettuce It has low sugar and fat content and contains insulin activators. Bamboo shoots: Bamboo shoots have a high cellulose content, which can delay digestion and glucose absorption in the intestine and help control postprandial blood glucose. 3, seaweed Laver is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc. Among them, seaweed polysaccharide can significantly reduce fasting blood glucose. Diabetic patients can eat seaweed before meals to lower blood sugar. 4, spinach Sexual sweetness, thirst-quenching, dryness, return to the lungs, stomach meridians, has the effect of moistening, heat, lowering the tone, regulating blood. Spinach contains more oxalic acid, and co-cooked with calcium-rich foods, it is easy to form calcium oxalate, is not conducive to human absorption, has an adverse effect on the gastrointestinal tract, cooking should pay attention. Spinach is the best vegetable to treat diabetes and thirst. 5, bitter gourd Bitter melon tastes extremely bitter, cold, and has the functions of clearing away heat and removing heat, clearing the liver and eyesight, and detoxifying. Modern medical research found that bitter gourd contains bitter melon, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1 and other ingredients. The crude extract of bitter gourd has a similar effect to insulin, can lower blood sugar, and has good prevention and treatment of diabetes. 6, pumpkin Gan Wen non-toxic, there is Bu Zhong Yi Qi efficacy. Pumpkin contains fructose that inhibits glucose absorption, binds excess cholesterol in the body, prevents cholesterol from being too high, and prevents arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to human body such as fenugreekine, adenine, pentosan, mannitol, etc., and it also has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms. 7, onions Sexual warmth, sweetness, whiteness and tenderness are the favorite fruits for people. Onions not only contain substances that stimulate the synthesis and secretion of insulin, but also have an adjuvant therapeutic effect on diabetes, and prostaglandin A and thiosulfuric acid, which are contained in it, have the effect of dilating blood vessels, regulating blood fat, and preventing arteriosclerosis. Therefore, it is most suitable for diabetics with dyslipidemia. The method is to use 100 grams of onion, open blisters and add soy sauce, 1 day. Controlling blood sugar is one of the things that diabetics must do. To control blood sugar, you can eat more of these vegetables. Portable Color Doppler Ultrasound Machine Portable Color Doppler Ultrasound Machine,Obstetric Color Ultrasound,Prostate Color Ultrasound,Obstetrical Examination Instrument Mianyang United Ultrasound Electronics Co., Ltd , https://www.uniultrasonic.com